Asavam and Arishtam
Either decoction/ aqueous extract or fresh juice is made from the crude herb to which nutrients/ sweetners such as sugars like jaggery, honey or sugar, singly or wholly are added. To the resulting solution certain fermenting aids like Dhataki pusha etc and prakshepa choorna are mixed and kept […]

The ingredients are collected, identified properly then cleaned and dried. Each of the ingredients is pulverised separately and homogenously mixed together as per the formula. These powders are used directly or with additives or used for making decoction according to the condition of patients and diseases.

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Ayurveda, an age old system of Indian medicine, firmly states that every person who is exposed to the same environment is not affected by viral diseases, hence it is the  immune system that plays an important role in attracting the virus towards him. It suggests a modified diet, lifestyle and herbal formulations along with the […]

Ayurveda, a holistic way of living and an Indian originated medicinal system,  believes that we are invaded by virus, if our immunity system is poor. Hence it basically works on improving the same by guiding us to have a  modified diet and a lifestyle. Few tips offered by it are :
a) Include more spices like […]

Ayurveda, a holistic way of life,  believes that yoga brings in an integrity/ sets a rhythm/  nourishes one’s spiritual life, with which he is able to gain strength to face the stressful situation which both his body and mind  undergoes when he is affected by viral diseases.
When one is diagonised with disease like AIDS even […]

According to Ayurveda, an age old Indian natural healing system of medicine, each individual body constitution is made up of tridoshas namely vata, pitta or kapha. Any imbalance in the doshas which is caused by improper lifestyle and diet / stress leads to attract virus towards it. 
Virus, a simple submicroscopic parasites of planst and animals,  […]

Ayurveda, an ancient system of Indian medicine, eradicates  the cause of any ailments at its  root level and aims at preventng it from reoccurring in future. It operates on the following concept :
a) Individual constitution (prakriti) is made of unique combination of three doshas pitta, vata and kapha.
b) Vitamins, minerals, carbohydrates and fats that are […]

Ayurveda, a prehistoric healing system, to live a healthy life,  advises us to modify our activities which will be in rhythm with the nature. The body is subjected to the  purification process through panchakarma therapy by cleaning the body, improving  digestion and the metabolic processes hence the health is restored,
Poorva Karma (Pre care )  - […]

Ayurveda, an oldest medication in the world, strikes at the very base of the ailments, eradicating the cause at the root level and aims at preventng it from reoccurring in future. It operates on the following concept :
a) Individual constitution (prakriti) is made of unique combination of three doshas pitta, vata and kapha.
b) Vitamins, minerals, […]

Exercises for your upper body
Best advice is to do these exercises sitting on a firm chair or stool to keep your weight bearing joints (spine, hips, knees, ankles and feet) supported. It gives you a firm base and makes it easier to focus on good technique. They can also be done in a standing position.
You […]