Get a Sparkling and Problem-Free Skin with Ayurveda

NeemWho wouldn’t want a skin that is clear, radiant and that which glows with health and vitality? Unfortunately, very few people are blessed with skin that is problem free. Skin problems affect both the sexes, irrespective of age. Acne, wrinkles, dry skin, tanning, itching, inflammation, skin pigmentation, etc. are some of the common skin problems faced by many.

Skin problems are generally caused by various external and internal factors which include:

  • Exposure to extreme hot or cold weathers
  • Stress
  • Over consumption of alcohol and excessive smoking
  • Diet which contains more refined and processed foods than natural ones
  • Low water consumption
  • Lack of proper sleep
  • Genetics

Fortunately for us, getting and maintaining a clear and problem-free skin is a totally achievable goal. Controlling our food habits and opting for natural remedies to treat skin disorders can go a long way in gaining a healthy skin without the need for loading your skin with artificial and expensive products.

Ayurveda and skin care

According to Ayurveda, our skin is the by product of plasma, muscles and tissues and consists of seven layers, each layer having a distinct function to perform which keeps our skin healthy. If these functions are affected, due to improper care, our skin gets damaged. This is one of the causes of skin problems in many people.

Another main factor for skin problems according to Ayurveda is when the three dosha (body energy) – the kappa, pitta and vata – that make up our body constitution, are out of balance. An improperly functioning metabolic system and sluggish blood circulation are the main culprits for creating an imbalance. If the metabolic system does not function effectively, it causes toxins (ama) to build up in the body causing a host of problems that affect our well being.

Ayurvedic physicians treat skin problems depending on the person’s constitutional dosha. Ayurvedic herbs and its formulations are prescribed depending on the body type to balance the dominant dosha.

Things that you need to do for a healthy skin

  • Eat food that nourishes the body instead of ones that only fill you up with empty calories
  • Practice regular skin care routine. Cleanse, tone and moisturize the skin using only natural products to reduce build up of toxins that are otherwise found in chemical products.
  • Massage skin at least weekly with a good herbal massage oil that suits your body type
  • Use products that are suitable for your body constitution
  • Build up a sweat by working out at least for 20 minutes everyday
  • Drink plenty of water to keep your body hydrated and help flush out the toxins from the body
  • Avoid late nights and get at least eight hours of sleep to give time for the body to replenish its stores
  • Beat stress by practicing relaxation techniques
  • Use herbs which have anti-fungal and antiseptic properties to fight off any skin infections as part of your skin care

Neem – the natural cure for skin problems

The unassuming neem tree provides health benefits to us that are far too innumerable to count. Every part of the tree is beneficial in some way or the other, making it one of the most popular herbs used to treat a variety of ailments that affects us. Its main use is as a beauty aid, used to obtain a healthy and glowing skin. Over the years, extracts of neem have been used in soaps, shampoos and make up products to enhance one’s appearance.

Properties that makes Neem a remedy for skin problems

Neem contains a host of properties that makes it one of the best herbs to fight skin problems and ensure a healthy skin. They include:

  • Its anti-bacterial, anti-fungal and antiseptic properties make it an ideal herb for treating acne and rosacea (a skin condition characterized by facial redness). Neem leaves boiled in water, strained and applied on affected portions of the skin is an effective remedy for this type of skin problems.
  • It possesses analgesic and anti-inflammatory properties that reduces itchiness and soothes inflammation of the skin making it an ideal remedy for psoriasis.
  • Its antioxidant properties helps fight off signs of ageing and lightens and evens the skin tone for people suffering from skin pigmentation.
  • It acts as a moisturizing agent, keeping the skin moisturised and soft.
  • Neem contains antiseptic and anti-bacterial properties that can help in treating pimples. Neem leaf powder made into a paste and applied on the skin is an effective remedy for this.
  • Its regenerative property helps to keep the skin supple and reduces the signs of ageing.

Neem’s versatile benefits make it an ideal herb to treat the many skin problems that we suffer from. Regular use of neem, both externally and internally can bring about a healthy difference to your skin tone. As with all herbal products, it is best to consult an ayurvedic physician for the correct dosage, if you are planning to take neem internally. Start using neem today and enjoy a skin that glows with health.

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Boost your Brain Power the Simple way with Ayurveda

Brahmi CapsulesMemory loss, slow reaction time, lack of concentration and mental clarity, anxiety, stress, etc. are some of the problems we face as we get older. This is due to the simple fact that along with our body our brain also ages.

Our brain comprises of around a hundred billion neurons that communicate with each other and other parts of our body by sending and receiving messages through a system of nerve pathways. As we age, the connectivity between the neurons decreases which in turn results in decrease in brain functions. Fortunately for us, the decline in brain function can be arrested by making a few simple changes in our daily routine that will not only fend off mental ageing but also enable our brain to function at its peak throughout our life. The modifications in your daily routine that can be can be implemented to help you maximize your brain’s cognitive potential include:

  • Engage your mind by learning and performing new activities – Constant exposure to new activities like taking up a new hobby, learning to play an instrument, etc can stimulate the production of new neurons which in turn results in increased memory and learning ability.
  • Do tasks the hard way – we live in a time where things can be done without much effort with the help of multitudes of gadgets. Their efficiency in doing our work has lessened the need for us to use our brain’s cognitive skills, thus resulting in decline in our brain’s cognitive functions. By doing tasks the hard way instead of relying on gadgets can help our brain to stay fit throughout our lifetime.
  • Practice relaxation techniques everyday – it could be anything from listening to music to reading a good book. Spending a little time doing the things you love can help to make you more resilient to stress and reduce anxiety levels in our body.
  • Eat healthy – incorporate foods that are rich in antioxidants found in fruits, selenium found in Brazil nuts, omega -3 found in salmon, carotenoids and flavonoids found in dark green leafy vegetables in your diet to slow mental aging
  • Have herbal supplements that help in promoting brain health – consuming herbal supplements can provide protection against disorders like parkinson’s, alzeimers, etc. and help make a remarkably notable difference in your learning abilities, mental clarity, mood and memory power.

Brahmi – the effective Ayurvedic way to enhance your brain power

Ayurvedic herbs have been used to treat various disorders and ailments since time immemorial. Each Ayurvedic herb possesses a host of benefits that not only helps in treating the ailment without causing any adverse side effects but also, in most cases, help rejuvenate the body and provide nourishment.

Brahmi (Bacopa monniera) is one such Ayurvedic herb that has been used by Ayurvedic practitioners for almost 3000 years to enhance the cognitive functions of the brain which include memory, recall, attention, comprehension, problem solving, planning, etc. and other mental disorders like alzheimer’s, dementia, insomnia, depression, etc. Found in abundance in the Indian Subcontinent, this unassuming herb is used as itself or in formulations to treat various disorders, particularly that which affects the mental health of an individual.

Derived from the Sanskrit word “Brahman” meaning the “totality of life”, Brahmi contains various properties that strengthens the mind while soothing and relaxing it. It has been used as a brain and nervine tonic since ancient times. According to Ayurveda, Brahmi is said to enhance the three basic components of the mind, the Dhi – the power of learning, the Dhirti – the power of retention and the Smriti – the power to recall. It pacifies the pitta dosha, one of the three dosha that constitutes our prakirti (bodily constitution) and has sattvic qualities.

Five reasons why taking Brahmi capsules can make a healthy difference for your brain

Brahmi’s effectiveness as an herbal remedy for curing debilitating mental conditions generally brought by declining age has made it a popular herb of choice. Below are a few of the reasons why Brahmi has become one of the most sought-after herbs for enhancing brain power and treating various disorders.

  • It creates a balance in the amounts of the essential chemicals gamma-aminobutyric acid (GABA) and glutamate within the brain thus producing a noticeable improvement in the intellectual capability of an individual.
  • Two active compounds – Bacosides A and B – found in Brahmi are said to improve the transmission of impulses between the nerve cells found in the brain, helping in long and short term learning and memory.
  • It contains properties that modulate levels of serotonin, a neurotransmitter that plays an important role in regulating moods, among other things. This is said to reduce the effects of stress and anxiety.
  • It contains antioxidant properties, which is one of the main reasons for its ability to enhance cognitive functions of the brain and also stall mental decline once a person grows old.
  • Its ability to stimulate dopamine receptors in the brain has made it a valuable tool in treating depression and disorders like Parkinson’s.
  • It is known to significantly improve reasoning abilities when taken in the prescribed dosage.

Brahmi comes in various forms, namely in the tablet, capsule, and powder forms. Consuming Brahmi in the capsule form is preferred by most as there is no bitter taste to it. Brahmi is best taken in the morning in a dosage prescribed by an Ayurvedic physician. Though Brahmi does not cause any known side effects, it should be only consumed after checking with a qualified physician.

Start with Brahmi capsules today and give your brain the power to function at its best throughout your life.

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Enhance your Hair Health through Ayurveda

Sesa OilHair is the one of the first things people notice about you and to have a head full of thick, soft, lustrous hair is the dream of many. But regrettably, only a handful of us actually have a head full of hair worth boasting about. Hair problems have dramatically risen over the last century so much so that it is nearly impossible to find someone who doesn’t suffer from at least one hair problem.

The common hair problems suffered by many include hair loss, premature greying, dandruff, fungal infections, inflammation of hair follicles, etc. Loads of money are spent in the treatment of hair problems. Unfortunately many of the treatments only provide short-term relief and do not get to the root cause of the problem, thus making it recur.

Ayurveda and hair problems

According to Ayurveda, the centuries old form of holistic treatment, hair health is defined by the food we consume and the lifestyles we lead. An unhealthy diet and lifestyle is one of the major causes of hair problems. The metabolic processing of the food we consume generates the nutrient plasma that provides the nourishment to our hair. Any disturbances in the metabolism, causes our doshas, (prakirthik energy) to go out of balance which affects our well being.

In Ayurveda, hair problems are treated depending on the predominant dosha of the individual. Generally, hair problems arise when there is excess pitta dosha in our body. The main causes of excess pitta in our body include:

  • Overconsumption of caffeinated drinks
  • Overconsumption of fried, spicy and acidic foods
  • Stress
  • Lack of proper sleep routine
  • Excessive smoking and drinking of alcoholic beverages
  • Low physical activity

The solution to treating hair problems thus lies in bringing the aggravated three doshas into balance. This can be achieved by modifications in diet and lifestyle and by using Ayurvedic herbal products that not only treat the problem but also prevents its recurrence by identifying the root cause of the problem.

Sesa Ayurvedic hair oil – the answer to your hair problems

An Ayurvedic herbal hair oil, Sesa Oil contains properties that help cure many of the hair problems that we suffer from. It not only provides nourishment to the hair but also acts as a rejuvenator for the scalp and roots, promoting hair growth. It contains only natural ingredients and thus can be used by anyone suffering from hair problems without causing any known side effects.

Sesa oil is prepared using the ancient Ayurvedic process called the Tail Pak Vidhi. Sesa Oil contains a blend of 18 herbal extracts and five herbal oils processed in milk. The principle ingredients of this formulation include

  • Brahmi – stimulates hair growth, rejuvenates hair and prevents hair fall
  • Bringraj – rejuvenates hair, prevents hair loss and balding and makes hair darker
  • Neem – contains antibacterial and antifungal properties, cures problems of lice infestation
  • Jati – provides a lovely fragrance and contains wound healing properties
  • Neelini – prevents hair loss, gives hair softness and shine and provides relief from dandruff
  • Mehendi – keeps hair glowing and lustrous

Five amazing benefits of Sesa Oil

Regular massaging of your hair with Sesa oil can provide you with a host of benefits for your hair. Its perfect combination of herbal extracts will not provide a remedy for your hair problems but also enhance your hair health a great deal, resulting in thick soft lustrous hair and a healthy scalp.

Some of the amazing benefits gained by using Sesa oil include

  • Have hair that is free of split ends and dandruff
  • Have hair that is softer, glossy and full of life
  • Acquire deep dark rich hair colour without artificial dyes
  • Have a scalp that is free from fungal infections and hair that is free from lice infestations
  • Obtain long lustrous locks within a short period of starting on the oil

Warming the Sesa oil before massaging it on the hair and scalp will help you to derive more benefits from it. For best results the oil should be massaged in a gentle circling motion and left on for at least 15minutes before washing.

Thinning hair, receding hair, split ends, dandruff, grey hair are now all things of the past with the regular use of Sesa oil. Start on a bottle of Sesa oil today and acquire hair that is the envy of all.

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Five Most Common Causes of Gastrointestinal Problems and Treating it with Ayurveda

TriphalaAn integral part of our body’s immune system, the gastrointestinal tract (GI tract) is one vital organ system in our body whose proper functioning is required for enjoying optimal health. Each process, beginning from the ingestion of food to the final process of excretion of waste is handled by the GI tract. Its numerous functions include digestion, absorption of nutrients, hormone metabolism, energy production and elimination of the waste from our body.

Any impairment in its functioning can cause a host of problems to show up which can include hormone imbalance, sleep disorders, low immunity, constipation, irritable bowel syndrome anal disorders, weight loss, malnutrition, etc.

Ayurveda and gastrointestinal tract disorders

According to Ayurveda, a healthy digestive system is a must for a healthy body. A well functioning digestive system is imperative for producing healthy tissues (dhatus), blood and building muscles. Poor digestion also creates an imbalance in the doshas of an individual, which could be the cause of many ailments.

Over the years, the number of people suffering from various disorders of the GI tract has increased tenfold. Constipation is one of the common gastrointestinal problems faced by many people all over the world today. Some of the most common causes for gastrointestinal disorders include

  • Unhealthy diet and poor nutrition

In today’s fast paced life, eating wholesome and healthy food has taken a back seat to fast foods that can be eaten on the go. Diets nowadays include only a small quantity of fresh food with most part taken over by chemically-processed foods which contains little or no nutrients. This kind of diet increases the toxins in our body, whose accumulation over a period of time can cause digestive as well as other health-related problems.

  • Sedentary lifestyle

An active life is now a thing of the past with the advancement in technology. The increasing use of technology has brought about a decrease in physical activity, bringing in its wake a host of ailments that need to be treated medically. Constipation, heart disease, etc. are a few of the ill effects of living a sedentary life.

  • Stress

Stress is now fast becoming one of the factors that have a profound effect on our physical and mental health. The more stress a person is in, the more are the chances of him suffering from many disorders which include high blood pressure, poor digestion leading to poor bowel movements, low immunity, sleeplessness, etc.

  • Overuse of medications

The use of medications to counter the many health issues caused by unhealthy diet and lifestyle has led to a marked increase in people suffering from nausea, sleeplessness, GI tract disorders, etc.

  • Overweight

With decreasing physical activities and the increase in consumption of foods that are high in calories, obesity has become a major problem among the old and young alike. Being overweight is one of the causes that can adversely affect the proper functioning of the GI tract which increases the chances of suffering from GI disorders.

Treating GI disorders through Ayurveda

The optimum option for treating GI disorders should be one that can not only bring back the body to its natural state of health by eliminating the illness but also one that prevents it from recurring.

Each ayurvedic treatment for GI disorders will differ depending on the imbalances caused by the doshas and on the individual body type. The ideal way to treat most digestive or GI disorders would be by using a correct Ayurvedic herbal formulation along with the necessary modification of diet and lifestyle as prescribed by an ayurvedic physician.

Triphala as an effective ayurvedic formulation for treating GI disorders

Triphala, an herbal formulation, is a Sanskrit word meaning “three fruits” that constitutes its composition. Comprising of the fruits amalaki, bibhitaki and haritaki, Triphala has been in use for centuries and is known for its amazing and effective cleansing properties, especially the gastrointestinal system of our body. A “Tridoshic Rasayana”, it balances the three elements Vata, Kapha and Pitta doshas that make-up our body constitution, thus enhancing our health and well being. It kindles the digestive fire (agni) helping in improving the digestion process.

Made by drying and powdering amalaki, bibhitaki and haritaki and mixing it in the required proportions, Triphala not only acts as a gentle laxative on the body, but also rejuvenates the body and nourishes it. It cleanses the body of all toxic waste (ama) accumulated over time ridding it of all toxins and at the same time strengthening and nourishing the tissues. Due to its powerful cleansing and detoxifying properties, it is one of the important components in Panchakarma therapy.

Consuming Triphala on a regular basis can do wonders for a person suffering from gastrointestinal problems, providing prompt relief from the discomfort and pain that is usually a given thing in GI tract disorders of all kinds. The primary advantage with Triphala is that it contains only natural ingredients thereby having fewer side effects associated with it. Among the many extraordinary health benefits that Triphala contains, a few are listed below:

  1. It is a gentle laxative, assisting in regulating bowel movements, improving digestion and eliminating constipation
  2. It acts as an internal cleanser of our body, helping to cleanse the digestive tract of toxins that have built up over time without causing irritation and enhancing its proper functioning.
  3. Due to its neutralizing properties, it provides prompt relief from acid reflux or heartburn caused by stomach acid flowing up the food pipe.
  4. Its anti inflammatory property makes it one of the powerful remedies for people suffering from inflammatory bowel diseases, irritable bowel syndrome and abdominal pain
  5. It’s antibiotic properties helps to prevent diarrhoea caused by bacteria
  6. It contains antioxidants that help boost the immune system, fight off intestinal infections and prevent duodenal ulcers.
  7. It helps the body to recover from the ill effects of stress
  8. It helps strengthen the tissues of the colon
  9. One of its main benefit is that it aids in weight loss by regularizing the function of the digestive tract

Consuming Triphala

Triphala is available in the powder and tablet form and can be consumed either way depending on individual preference. Triphala is generally consumed by making tea by mixing Triphala Churna with water. The ideal time to take Triphala is on an empty stomach preferably before bedtime or immediately after waking up in the morning. The dosage can be adjusted depending on the severity of the ailments. As with all medicines, Triphala is best taken under the prescription of a qualified Ayurvedic physician for deriving its full benefit.

Triphala, the wonder herbal formulation can not only help eliminate the many ill effects caused by unhealthy lifestyle and diet that affect our digestive health but also help improve the quality of life by ensuring a healthy, rejuvenated body and mind. Kick-start a healthy life today with Triphala herbal formulation and enjoy an energetic and rejuvenated new you.

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Kankayan Gutika

Kankayan Gutika

Dosage:

1 – 2 tablets 1 – 2 times a day, before or after food or as directed by Ayurvedic doctor.

Kankayan Gutika side effects:

Over-dosage may cause slight burning sensation in abdomen.

It is better to avoid this tablet during pregnancy, lactation and in children.

Keep out of reach of children.

Store in cool dry place.

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Agni Tundi Vati

Agni Tundi Vati

Indications

1) Agnimandya (Anorexia)

2) Indigestion

Dosage

Tablet

General: 1-2 tabs twice a day

Benefits

DO’S AND DON’TS

Do’s

1) Consume balanced diet and adequate water intake.

2) Have meals at regular timings.

3) Prefer non-spicy food.

Don’ts

1) Avoid high salt intake.

2) Avoid smoking, alcohol.

3) Avoid binging or overeating.

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Ekangvir Rasa

Ekangvir Rasa

Indication

Paralysis Facial Paralysis.

Ingredients

Suddha Gandhak, Ras Sindur, Kant Loh Bhasma, Bang Bhasma, Nag Bhasma, Tamra Bhasma, Abhrak Bhasma, Tikshna Loh Bhasma, Sunth, Kala Mari, Piper, Trifhala, Trikatu, Sambhalu, Chitrak, Adrak, Saragavo, Arand Mool, Amla, Zerkuchala, Aakda, Dhatur Rasa, Adrak Rasa.Indications: It is recommended in management of Sciatica, spondylitis.

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