Polycystic Ovary Syndrome or PCOS is one of the most common problems of women in the reproductive age. According to statistics, at least 10% of women at any age experience this dilemma. This disorder involves hormonal imbalance thus creating irregularities and aberration in the menstrual cycle.
Aside from irregular menstruation, if you experience severe acne, weight gain, unwanted hair in different parts of the body and patches of dark skin especially at the back of the neck, it is likely that you have PCOS. Other symptoms include mood swings, difficulty in conceiving, and recurrent miscarriages.
Remember that PCOS does not only pertain to the loss or irregularity of women’s periods. PCOS also covers the symptoms of extremely heavy flowing periods. This is why most chubby women are having this dilemma.
If you suffer from PCOS, never fear for help is already right at your hands. Instead on relying on medications, trying to lose weight is one of the best options upon treating PCOS.
One of the best treatments to lose weight and lessen the symptoms is simply by lifestyle change. When we say lifestyle change, it means modification of your daily diet and physical activity. And this does not only limit to fat women, but to everyone who wishes to rid this disorder off of them.
Although you might be wondering what is the relationship of eating and being healthy with setting you free from PCOS. It’s simple. It is because too much insulin makes hormones go abnormal.
Let us recall our basic biology, shall we?
Foods that have sugar and starches like cakes and biscuits are rich in carbohydrates. Carbohydrates are broken down into glucose for the body to use as energy. If this energy is not consumed, it will be stocked up into the body as stored energy, also known as fat.
Glucose causes the blood sugar to rise up. If your blood sugar level rises up too much, your pancreas will produce insulin to regulate your blood sugar level. But continually having a high level of blood sugar will make your body cells less sensitive to insulin. If this will go on, it may result to another danger – Diabetes. But that’s another story.
Going back, having a high level of insulin in your bloodstream eventually makes your ovaries over-produce male hormones known as testosterones. These male hormones increase the risk of having unwanted facial hair, acne and others. They also interfere with the release of hormones from your pituitary gland which regulates the process of ovulation and female sex hormones. And thus, causes the abnormality in the menstrual cycle.
It is advised that in order to obtain a healthier body to recover from PCOS, one must have a healthier and balanced diet. Welcome PCOS diet into your life. Exercising regularly, eating small meals and snacks rather than large meals and balancing carbohydrates and protein rich foods are some techniques on this one. Avoiding sugary carbohydrates and adding more on the high-fiber carbohydrates is a great help as well.
With this, from the indifferent life, it is definitely worth it to have a lifestyle change. Not only will PCOS diet make women healthier, it will also reflect outside. It is the road to transforming into a beautiful and healthy woman every one ought to be.