Polycystic Ovary Syndrome or PCOS is one of the most common problems of women in the reproductive age. According to statistics, at least 10% of women at any age experience this dilemma. This disorder involves hormonal imbalance thus creating irregularities and aberration in the menstrual cycle.

Aside from irregular menstruation, if you experience severe acne, weight gain, unwanted hair in different parts of the body and patches of dark skin especially at the back of the neck, it is likely that you have PCOS. Other symptoms include mood swings, difficulty in conceiving, and recurrent miscarriages.

Remember that PCOS does not only pertain to the loss or irregularity of women’s periods. PCOS also covers the symptoms of extremely heavy flowing periods. This is why most chubby women are having this dilemma.

If you suffer from PCOS, never fear for help is already right at your hands. Instead on relying on medications, trying to lose weight is one of the best options upon treating PCOS.

One of the best treatments to lose weight and lessen the symptoms is simply by lifestyle change. When we say lifestyle change, it means modification of your daily diet and physical activity. And this does not only limit to fat women, but to everyone who wishes to rid this disorder off of them.

Although you might be wondering what is the relationship of eating and being healthy with setting you free from PCOS. It’s simple. It is because too much insulin makes hormones go abnormal.

Let us recall our basic biology, shall we?

Foods that have sugar and starches like cakes and biscuits are rich in carbohydrates. Carbohydrates are broken down into glucose for the body to use as energy. If this energy is not consumed, it will be stocked up into the body as stored energy, also known as fat.

Glucose causes the blood sugar to rise up. If your blood sugar level rises up too much, your pancreas will produce insulin to regulate your blood sugar level. But continually having a high level of blood sugar will make your body cells less sensitive to insulin. If this will go on, it may result to another danger – Diabetes. But that’s another story.

Going back, having a high level of insulin in your bloodstream eventually makes your ovaries over-produce male hormones known as testosterones. These male hormones increase the risk of having unwanted facial hair, acne and others. They also interfere with the release of hormones from your pituitary gland which regulates the process of ovulation and female sex hormones. And thus, causes the abnormality in the menstrual cycle.

It is advised that in order to obtain a healthier body to recover from PCOS, one must have a healthier and balanced diet. Welcome PCOS diet into your life. Exercising regularly, eating small meals and snacks rather than large meals and balancing carbohydrates and protein rich foods are some techniques on this one. Avoiding sugary carbohydrates and adding more on the high-fiber carbohydrates is a great help as well.

With this, from the indifferent life, it is definitely worth it to have a lifestyle change. Not only will PCOS diet make women healthier, it will also reflect outside. It is the road to transforming into a beautiful and healthy woman every one ought to be.

Women of any age and race, as long as they have gone through the stage of womanhood, have experienced irregularity or non-existent periods in some time of their lives. However, some are suffering from cases where they do not actually menstruate. Some may think that this is good and this is freedom from the pain, but in reality, it may lead to more serious problems. This occurrence is one of the symptoms of Polycystic Ovary Syndrome or PCOS.

It is one of the most common female endocrine disorders that affect 1 out of 10 women in the reproductive age. Basically, hormonal imbalance is present, thus causing irregular periods or extremely heavy period flows. The presence of acne, unwanted hair growth, weight gain and patches of dark skin at the back your neck and other areas are just some of the symptoms that you may have PCOS.

Let us review the menstrual cycle and get a deeper understanding on how Polycystic Ovary Syndrome occurs.
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The average menstrual cycle occurs every lunar cycle or 28 days. But most women experience their menstrual cycles at the range of 22 to 32 days, depending on their condition, moods, diets and other factors that affect this.

During menstrual cycle, hormonal levels change according to the phase and induce menstruation and ovulation. The purpose of this is to prepare the body for pregnancy.

The menstrual cycle can be divided into two major parts: the follicular phase and the luteal phase. The menstrual cycle begins when the brain transmits Lutenizing Hormones (LH) and Follicle Stimulating Hormones (FSH) to the ovaries. A lot of LH tells the ovaries that it is time to ovulate and release an egg. Ovulation often occurs at the 14th to 16th day of the cycle.

Once the egg is released, it travels down to the fallopian tube and makes its way to the uterus. The hormone progesterone from the ovary tells the lining of the uterus to thicken as it waits for a sperm. If the egg is not fertilized, the lining of the uterus is shed and thus menstruation begins.

While with PCOS menstrual cycle, the LH levels are already high. Since the LH levels are already high, there will be no more LH surge and no ovulation will occur. Thus, the period will be irregular.

Women who have PCOS menstrual cycles experience irregular periods is because their ovaries do not receive the right hormonal signals from your pituitary gland. Without those signals, these women will not have the ability to ovulate and thus have irregular periods or none at all.

Those who have been diagnosed with Polycystic Ovary Syndrome or PCOS should never feel depressed and anxious. You are not alone. In fact, discovering this disorder at this stage is a blessing for it did not take a while to get worse. Remember to keep in touch with a health care provider or a gynecologist for you to get diagnosed. Professional help is better than relying on whatnots and hearsays.

To help different side effect of Polycystic Ovarian Syndrome or simply (PCOS), there is a number of prescription medications that are given to the sufferers. More medications that are usually being used are still being studied continuously. However, more and more sufferers of PCOS often consider PCOS herbal remedies. This is may be because they have been advocates of natural treatments and they are always open to alternative medicine, but for some, it is due to their impression that traditional prescription drugs just do not seem to have the solution that they are looking for.

The truth of the matter is that, there is no cure for PCOS up to this date. However, there are a number of great methods in order to treat and manage its side effects. This article presents a list of the most typical symptoms of PCOS, as well some PCOS herbal remedies that could help in alleviating it.

CAUTION: It is always important to consult your doctor first before taking in any herbal product or supplement. If you are currently on prescription medications such as birth control pills, or any other fertility drugs or if you have a pre-exciting condition, do not take any of these herbal supplements without having talked to the doctor first.

Problems on Imbalanced Hormone Levels

•    Dandelion root – is considered to be one of the best herbal liver tonics as it aids in cleansing the liver and eliminates the accumulation of toxins. Majority of menstrual issues and infertility problems are made worse due to the proliferation of excess hormones that tend to “back up” in the liver. This herb keeps the liver working properly and in turn, aids in getting rid your body from all the excess crud that it does not need.
•    Vites or Chasteberry – this is one of the most popular PCOS herbal remedies that have been utilized for thousand of years in curing hormonal imbalances in females. It also aids in the stabilization and stimulation of the pituitary gland’s functions which manages the release of the luteinizing hormone.
•    Milk Thistle – is an essential herb for the liver and an equally important herb for the treatment of PCOS. It aids the liver cells from any impairment, and encourages the healing of the impaired cells. This herb enhances the general function of the liver.

Problems on Hirsutism or male pattern hair growth characterized by the excess body and/or facial hair and elevated testosterone levels:

Majority of women suffering from PCOS most of the time have high levels of testosterone which is converted into DHT. DHT is the substances responsible in stimulating the process of male pattern hair growth and male pattern hair loss. Lessening the levels of DHT in the body can help lower the excess facial and/or body hair as well as hair thinning, oil/acne skin that females suffering from PCOS may be experiencing.

•    White Peony tea – an herb which has exhibited positive influence on low progesterone as well as lessened raised androgen levels and plays and important role in regulation of estrogen and prolactin levels.

The Himalaya Liv 52 is a potent liver stimulant that aids in reinstating the functional efficiency of the liver through encouragement of hepato-cellular rejuvenation and protection of the hepatic parenchyma. The anti peroxidative actions of the Liv 52 ward off the loss of the cell membrane’s functional uprightness, keeps up the cytochrome P-450, speeds up the recovery time, and makes possible the early rejuvenation of hepatic tasks in infective hepatitis. The Himalaya 52 makes easier the speedy elimination of acetaldehyde, which is the toxic agent metabolite of the alcohol metabolism. It also makes sure that you are protected from alcohol-stimulated hepatic damage. The Liv 52, which is a liver tonic, lessens the lipotropic activity in the chronic alcoholism and wards off fatty penetration of the liver. The Liv 52 seizes the development of the syndrome and puts off extra liver damage in pre-cirrhotic cases. As an everyday health medication, Liv 52 boosts the appetite and the processes of absorption and digestion. It encourages weight gain, as well.

Here are the main benefits of Liv 52:
* It guards the hepatic parenchyma from toxins.
* It encourages the restoration of the liver cells.
* It fuels the appetite.
* It stimulates the liver function.
* It speeds up the recovery.
* It boosts the functional efficiency of the liver.
* It detoxifies and protects from the damaging medication and food toxins.
* It is very advantageous in the pre-cirrhotic and cirrhotic cases.
* It controls the intensities of the liver enzymes.
* The Himalaya Liv 52 pills can aid in the treatment and prevention of:
- Alcoholic liver disease
- Viral hepatitis
- Protein energy deficiency
- Low appetite
- Early cirrhosis and pre-cirrhotic cases
- Chemotherapy and radiation-stimulated liver damage
- An essential accessory during prolonged sickness and convalescence
- As an accessory with the hepatoxic drugs

As for the dosage, you should consult your medical doctor in order to set the dosage that fits your condition best. Liv 52 is not known to possess any side effects when consumed as per the fixed dosage.

What is the Liv 52 composed of? Each milligram of Liv 52 contains:
- 17 mg of Himsra or Capparis Spinosa
Himsra is a prostrate climber or shrub with divaricate, light-yellow thorns. Its root bark     has an unstable substance, rutic acid, and stachydrine.

- 17 mg of Kasani or Cichorium Intybus

- 8 mg of Kakamachi or Solanum Nigrum
Kakamachi is a yearly herb that grows 1 to 15 meters high.

- 8 mg of Arjuna or Terminalia Arjuna
Arjuna is a therapeutic plant that is extensively utilized by ayurvedic doctors for its healing properties in organic or functional heart.

- 4 mg of Kasamarda or Cassia Occidentalis
Kasamarda is an upright tropical yearly tree that has leather multiple leaves.

- 4 mg of Biranjasipha or Achillea Millefolium
Biranjasipha is effective in treating heavy chest colds and influenza.

- 4 mg of Jhavuka or Tamarix Gallica
Jhavuka is an outgoing shaggy shrub that matures on waterlogged or saline or lands or a little tree that has pendulous branches when matured on healthier lands.

Liv 52 is popular all over the world by a lot of athletes who have wide-ranging pharmaceutical programs in order to maintain their top performance of their sport. It contains safe and effective ingredients. Here are some of these ingredients and how they can help you:

* Tamarisk or Tamarix Gallica – is efficient as a digestive relief and is popular for the hepatic stimulating results that it provides.
* Negro Coffee or Cassia Occidentalis – is a digestive stimulant. It provides support to the liver function, as well.
* Yarrow or Achillea Millefolium – is an herb that generates stimulating results on the liver.
* Capers or Capparis Spinosa – is an herb that is popular for its liver defense capacities. It can boost the function and efficiency of the liver because of its stimulating effects, as well.
* Wild Chicory or Cichorium Intybus – is an herb that will boost the bile secretion. It will function directly on the liver glycogen stores, as well. It is an extremely potent Hepatic stimulant and may even help in digestion.
* Black Nightshade or Solanum Nigrum – is an ingredient that is very essential for the improved lifter. It’s been proved to improve the kidney and liver health in various situations of liver toxicity which is brought about by the intake of various drugs.
* Arjuna or Terminalia Arjuna – is another very essential herb since it has been shown to aid in the regulation of hepatic cholesterol biosynthesis. It also has a tonic-like effect on the liver, as well as the heart.

Liv 52 is rather an all-embracing formula. It is suggested to begin intake of the drug at least four week prior to starting a pharmaceutical program. Liv 52 must be kept up in your auxiliary plan for the next 8 to 12 weeks at a dosage of nine pills a day. This isn’t the sole method to include this medication into your program. However, it will be a simple plan for those who are utilizing a medium to heavy phase.

If you have not heard of this remarkable medication, then now is the time for you to try out its protective advantages. Remember that you only have a single liver. If you merely treat your development plan as child’s play, then your liver won’t be so lenient to you in the upcoming years.

The liver is among the most essential organs in the body. Thus, you should not neglect the warning indications and never assume that it will not happen to you. All assisted athletes should be worrying about their long term health. Your power lifting vocation will not last long and when the closing time comes, you must be certain that your life is not looming to an end as well.

Another thing that should be executed post cycle is cleansing. It is suggested to perform a lot of various cleansings on your body all through the year. This is in order to be certain that toxins that you have developed will not result in damage.

Every day we lose a few strands of hair. But many individuals suffer excessive hair loss that leads to thinning of hair and baldness. Hair loss may be due to permanent causes such as hereditary problems or temporary causes such as stress, anxiety, indigestion, deficient diet, etc. One needs to adopt a healthy lifestyle and a nutritional diet to fight hair fall. Apart from this one can also practise yoga as this not only helps in preventing hair loss but also aids in relieving the mind from stress and calms the body.

Here are some yoga postures that helps prevent hair loss:

Sirsasana (Head Stand): This increases the circulation of blood in the head and improves power of concentration. You should avoid this pose if you are suffering from heart problem or high blood pressure.

Admukha Svanasana (Downward Facing Dog): This helps in improving blood circulation in the head and neck region and enhances the working of the nervous system.

Uttanasana (Standing Forward Bend): This improves circulation of blood in the upper body and increases flow of blood to the brain.

Ustraasana (Camel Pose): This pose helps in relieving stress and anxiety which in turn prevents hair loss.

Sarvangasana (Shoulder Stand): This asana revitalises the entire body. It also helps in treating indigestion which is one of the causes of hair fall.

Pawanmuktasana (The Knee to Chest): This pose helps in relieving the body from gas related problems. It also helps in improving the digestive system.

Vajrasana (Thunderbolt/Diamond Posture): This helps in improving the circulation of blood and also indigestion.

Anuloma Viloma (Alternative Breathing): This technique of breathing improves hair growth.

One should practice yoga only in the presence of expert professionals. Apart from practising yoga, one should also massage the scalp regularly with oils such as Vitamin E oil, bhringaraj oil, lavender oil, coconut oil, etc. Massaging the scalp increases the circulation of blood in the s

All individuals lose a few strands of hair each day. It is a natural phenomenon of the body of renewing itself. On an average, in a month’s time hair grows about 1.2 cm growing at a relatively fast rate between the age of fifteen and thirty. There can be various causes of hair loss some of which are temporary in nature, while others are permanent. The temporary causes of hair loss are often easier to cure.

There are a number of quick remedies that you can undertake at home to fight hair loss. A few of these are:

Scalp Rub
Give a vigorous rub to the scalp after washing the hair with cold water, till it starts tingling with heat. This helps in increasing the circulation of blood to the scalp and makes the hair healthy.

Amla Oil
Boil dry pieces of amla (Indian gooseberry) in coconut oil. Cool and apply to the scalp regularly.

Honey and Egg Yolk
Mix honey and egg yolk and apply this mixture on the scalp and wash after half an hour.

Coconut Oil and Lime Juice
Make a mixture of coconut oil and lime juice and apply this to the scalp daily.

Lime Seeds and Black Pepper
Mix a small amount of black pepper powder with ground lime seeds and apply to the scalp daily.

Mustard Oil and Henna
Boil four tablespoons of henna leaves in one cup of oil and strain. Apply this to the patches where hair is scarce.

Coriander Leaves
Regularly apply juice of coriander leaves to the scalp.

Fenugreek Seeds
Make a fine paste of fenugreek seeds and water. Apply on scalp and leave for 40 minutes before washing off.

Amaranth
Apply juice of amaranth leaves to the hair. This also keeps the hair soft.

Lettuce and Spinach
Make a juice of lettuce and spinach and mix them and apply to the scalp.

Onion
Rub onion on patches of the scalp that have become bald, till it turns red and then apply honey. Do this twice a day.

Coconut Milk
Extract milk from coconut and apply this to the scalp and massage into the roots of the hair. This nourishes the hair.

Raw Mango
Make a pulp of raw mangoes and put this in coconut oil. Leave this for one year. Then massage this regularly.

Castor and Almond Oils
Mix castor oil and almond oil in equal quantities. Warm this mixture and apply on the scalp at least once a week. This also makes hair stronger.

Apart from undertaking various home remedies, one should also take care to have a healthy diet that is rich in proteins, iron and minerals. Hair products that are available in the market mostly contain harmful chemicals that will damage your hair further. All the above remedies are easy to make and have no side-effects. These remedies not only prevent hair loss but also help in the overall strengthening of hair.

We all lose hair on a daily basis. But a few individuals lose more hair strands which eventually lead to balding of the scalp. Hair loss may be permanent or temporary in nature. While permanent hair loss may occur due to hereditary reasons, temporary hair loss has many causes such as chronic illness, pregnancy, unhealthy diet, oily scalp, insufficient blood flow to the scalp, hair styling, etc.

Diet and lifestyle plays an important role in growth of hair. Nutritional deficiency leads to thinning of hair and hair loss. Here are a few tips regarding diet and lifestyle that will help in preventing hair loss:

Diet Tips:
•    Have foods that are rich in proteins such as milk, green leafy vegetables, cottage cheese, eggs, etc. Protein is a major hair growth promoter.
•    Avoid oily food and food rich in sodium. These are harmful to the kidneys and increase the acid levels in the blood that leads to hair loss.
•    Increase the level of protein in your diet by increasing the intake of milk, curd, wheat germ, sprouts and so on.
•    Increase monosaturated fats in your diet as it helps in hair growth and revitalises hair follicles. Monosaturated fats are found in most nuts and extra virgin olive oil.
•    Reduce intake of carbohydrates as it converts to glucose during the process of digestion in the body and glucose does not promote hair growth. Carbohydrates are present in foods such as potatoes, rice, pasta, etc.
•    Reduce intake of coffee as it depletes the levels of vitamin B, vitamin C and zinc in the body. These vitamins are essential for hair growth.
•    Avoid intake of alcohol as it is not only high in calories and sugar but also depletes vitamin levels in the body.
•    Drink lots of water, at least 8-10 glasses a day. This not only flushes out the toxins from the body but also hydrates the hair strands.
•    Increase iron levels in your diet by consuming lots of beetroots, liver, wholegrain cereals, eggs, raisins, dates, etc.
•    Soy protein is known to promote growth of hair. This is available in foods such as cheese, soy milk, yoghurt, etc.

Lifestyle Tips:
•    Avoid shampooing your hair on a daily basis. Shampoo depletes the hair of its natural oil and makes it fragile.
•    Avoid using hairdryers too often. Hair-drying frequently makes the hair strands dry. Rather dry your hair with a towel.
•    Try and keep stress at bay. Rising stress levels are known to cause heavy hair loss.
•    Do not comb your hair while it is wet. This breaks away numerous strands. Instead dry your hair thoroughly with a towel.
•    Try and avoid treating your hair with various chemicals, dyes, straightening or perming.
•    Oil and shampoo your hair regularly. Shampoo within 24 hours of applying oil as it can block the pores of the scalp.

Try and integrate these habits into your daily routine.

Hair loss is a common phenomenon experienced by every individual. As hair falls off the scalp, it is usually replaced with new strands of hair. This is a natural process adopted by the body to renew itself. There are numerous causes of hair loss. Hair loss might be either temporary in nature or permanent.

Some of the common causes of hair fall are:

Prolonged Ailment
People suffering from illnesses for a long duration or undergoing a surgery, may suffer from heavy loss of hair. This kind of hair loss is usually temporary and happens because of the stress caused by the illness or surgery.

Medication
Hair loss may occur due to consumption of certain drugs. Such kind of hair loss is also usually temporary in nature and stops when you stop taking the medication. Drugs prescribed for diseases such as gout, heart problems, depression, high blood pressure, arthritis, etc. might cause hair fall. Medicines used in chemotherapy to treat cancer causes heavy hair fall.

Hormonal Imbalance
Males and females have hormones called androgens and estrogens respectively. If these are not in balance, they may cause hair loss. Also, if the thyroid gland is overactive or underactive, there may be hair loss. In such cases, you need to treat the hormones.

Pregnancy
During pregnancy, women experience various hormonal changes. During this period, women have high levels of progesterone and low levels of estrogen in their body. This also causes hair loss.

Oily Scalp
The oil that is secreted from the scalp is called sebum. This often blocks the pores of the scalp and impairs follicle growth. If not cleaned timely, the sebum turns into wax that permanently blocks the pores that results in hair fall.

Blood Flow
Often, insufficient flow of blood to the scalp and low levels of nutrients in the blood causes hair loss.
In order to fight hair loss in such cases, you need to increase the blood to your scalp.

Poor Diet
It is very important to maintain sufficient intake of protein in your diet. Low amounts of protein in your diet can lead to heavy shedding of hair. With prolonged protein deficient diet, hair becomes so weak that you can easily pull out strands of hair from your scalp.

Hair Treatments
Many kinds of hair styling treatments such as dyeing, tinting, bleaching, straightening, etc. can damage your hair and cause hair loss. The strong chemicals used in such treatments jeopardises the hair. One should take care to use products of branded and reputed companies to avoid hair fall.

Stress
Though not established scientifically, many believe that stress too causes hair loss. Any kind of mental trauma, worries and emotional strain leads to hair fall.

Hair loss can also be caused by a combination of the causes listed above. Loss of hair can be fought by treating the root cause of the problem. Once the cause has been identified, take the appropriate steps that will stop hair loss.

Hair loss is a common phenomenon that every individual experiences. With increasing levels of stress and unhealthy lifestyle, the problem of hair loss seems to be on the rise. There are various causes of hair loss which are either temporary or permanent in nature. Some of the causes include chronic ailment, hormonal imbalance, certain medication, poor diet, etc.

According to ayurveda, hair loss is caused by excess of pitta in the body. Pitta increases in the body with the consumption of tea, coffee, alcohol, meat, oily food and smoking. Ayurveda treats hair loss by finding the root cause of the problem and then treating it through various kinds of oil massage, breathing techniques, aromatherapy, meditation, diet and yoga.

Here are a few ayurvedic techniques by which hair loss can be reduced considerably:

Ayurvedic Diet
You need to stick to a diet that balances all the doshas, especially the pitta dosha that is responsible for hair loss. Take protein-rich food such as green leafy vegetables, fruits, sprouts, yeast, wheat germ, soya, etc.
•    Consume curd on a daily basis.
•    Sesame seeds are rich in calcium and magnesium. Consume a handful of them every morning.
•    Drink one-third cup of aloe vera juice daily as it reduces pitta. Instead of this you can also have a tablespoon of aloe vera gal with a pinch of cumin three times a day.
•    Mix five parts of Dashamoola, four parts of Bhringaraj and three parts of Jatamamsi. Mix half teaspoon of this mixture to one cup of goat’s milk. Boil this and drink before going to bed.
•    Mix lettuce juice and spinach juice and drink it daily.

Ayurvedic Oil Massage
Massaging the scalp greatly improves the circulation of blood to the scalp. Daily massage your scalp for 10-15 minutes.
•    Rub the scalp with bhringaraj or brahmi oil for at least five minutes before going to bed.
•    Massaging the scalp with Vitamin E oil decelerates hair loss and strengthens the hair follicles.
•    Massage little coconut oil or almond oil on your scalp and the soles of your feet.

Ayurvedic Herbs
There are various ayurvedic herbs that aid in preventing hair loss.
•    Boil neem leaves in water till it becomes half. Cool it and strain. Rinse your hair with this.
•    Make a paste of boiled urad dal (black gram) and methi seeds (fenugreek). Apply this to scalp and wash. This should be done three to four times a week.
•    Mix apple cider vinegar and sage tea and rinse your hair with this.
•    Make a paste of lemon seeds and small amount of black pepper. Apply this to the scalp for some time and wash off.
•    Make a fine paste of liquorice mixed with milk and apply to balding scalp.

Apart from adopting all these ayurvedic techniques to control hair loss, one must also regularly exercise in order to balance the aggravated doshas. One should also take lots of water (8-10 glasses daily) as it helps in flushing out the toxins from the body.