Himalaya Himalaya stress care package



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Himalaya Himalaya stress care package

 
What is Stress?

 

Stress is a state of mental or emotional strain. In medical parlance, stress is defined as an organism's total response to environmental demands or pressures.
 

It results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being.

When faced with a demanding situation, the brain readies the body for defensive action – fight or flight response. Stress hormones, namely, cortisone and adrenaline are released that raise the blood pressure, elevate glucose levels in the blood and redistribute blood from the digestive tract to the muscles, thereby preparing the body to react to a situation.

Did you know?

43% percent of adults suffer adverse health effects due to stress

75% to 90% of visits to primary care physicians (PCPs) are for stress-related complaints or disorders

Stress has been linked to leading causes of death, including heart disease, cancer , lung ailments, cirrhosis and suicide

Source: American Institute of Stress


With a defensive action in place, the stress hormones in the blood get used up, reducing the effects of stress. When we fail to cope with a stressful situation, the hormones and chemicals remain unused in the blood stream for a long time. This results in stress-related symptoms like tense muscles, fatigue and anxiety.

Stressors or the cause of stress are a mix of personal, interpersonal and social variables. The way we perceive stress indicates that our responses to stress reflect differences in personality, as well as differences in physical strength or general health. To put it in simpler words, what seems stressful to one might seem relatively easy to another.

Can Stress be positive?
Stress is not necessarily negative. If approached positively, stress can help bring clarity in our thoughts and principles.

Experts say that stress can in fact increase our performance. Stress helps us set deadlines and work progressively towards achieving the target. Instead of wilting under stress, we should use it to perform our task more responsibly and conscientiously.

Eustress or positive stress motivates and causes excitement. While, as the name suggests, distress or negative stress is unpleasant and causes anxiety.

Do we ignore the warning signs of Stress?
Very often, we ignore the telltale signs of stress dismissing it to be common pressures from daily chores. Then comes a day when our body refuses to budge. Now we realise all along our body was crying out loud for a break.

COGNITIVE SYMPTOMS

EMOTIONAL SYMPTOMS

PHYSICAL SYMPTOMS
BEHAVIOURAL SYMPTOMS
  • Inability to concentrate
  • Anxiety
  • Constant worrying
  • Moodiness
  • Restlessness
  • Irritability
  • Agitation
  • Loneliness
  • Depression
  • Aches & Pains
  • Diarrhoea
  • Constipation
  • Nausea
  • Chest pain
  • Rapid heart beat
  • Eating more or less
  • Sleeping too much or too less
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes or drugs to relax


How do we respond to Stress?


Psychologist Connie Lillas uses a driving analogy to describe the three most common ways in which we react to stress:

Foot on the accelerator – An angry or agitated stress response. We tend to be heated, keyed up, overtly emotional and restless.

Foot on the brake – A withdrawn or depressed stress response. We shut down, space out and show very little energy or emotion.

Foot on both – A tense and frozen stress response. We freeze under pressure and look paralyzed, but under the surface we are extremely agitated.

Ayurveda: The Art of Stress Management

Ayurveda is not just a science of medicine but it is a science of life. By recommending a healthy diet and lifestyle, Ayurveda helps us lead a stress-free life.

Here are few easy ways to cope with stress:
  • Eat a balanced diet
  • Supplement with vitamins and minerals
  • Reduce intake of sugar, carbohydrates, caffeine and alcohol
  • Enjoy a cup of herbal tea at night
  • Meditate, pray or do yoga
  • Body massage with anti-stress massage oil
  • Take a walk
  • Manage time prudently
  • Avoid procrastinating
  • Indulge in a hobby
  • Laugh more often

Herbs in Action

Himalaya has a range of stress busters like Ashvagandha , Brahmi and Tagara that are very effective in handling stress.

Ashvagandha also known as Indian Ginseng, is a very popular stress combatant that contains powerful adaptogens that help adapt to stress or develop coping ability. It nourishes the nervous system and helps maintain calm in stressful conditions.

Brahmi has been used for centuries to help reduce stress-induced anxiety. The herb is described in Ayurvedic texts as a powerful rejuvenator that assists in mental activity and superior brain function. The soothing properties of Brahmi helps get rid of unwanted anxieties.

Tagara is a very good relaxant. It is used to treat insomnia and other sleep disorders. Tagara helps keep stress-related anxiety under check.

 

 

 

 

 

Himalaya Ashwagandha capsules

Tablets60 nos

$9.00



Himalaya Brahmi Capsules

Capsules100 nos

$9.00



Himalaya Tagara

Capsules60 nos

$9.00



Total Bundle Price : $27.00

You save $2.00 through this bundle.

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