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Ayurveda believes that just as every human needs water and food to exist, urge for sex is a natural biological drive and to deprive oneself out of it may throw one out of balance.
SI involves all the five senses sight, sound, smell, taste and touch and it is believed to be an elaborate process of mutual stimulation gifted to man kind by Nature. It views SI as a union of body, mind and soul It is a more fulfilling experience and it acts as an emotional bond between husband and wife, it leads to a state where two bodies with one soul is achieved.
It firmly believes that SI is the divine process and enjoying it cautiously as well as relaxedly leads to giving birth to a healthy offspring. Hence it emphasis that body to be pure and mind to be calm to have an effective intercourse.. How the parents feel during the intercourse too will effect the child. Hence ayurveda advises one to undergo a purification therapy that will flush out any doshic excess and result in a better sexual life.
Kapha one of the tridohas is responsible for keeping up the sexual vigour. Rasa and Shukra are among the seven tissues that help in sexual feelings. It firmly believes that the doshic state of parents at the time of conception influences the child
By taking some aphrodisiac before entering into a SI will promote the quality and quantity of the semen and enhance the sexual enjoyment Shukra Stambhaka are the ayuredic drugs that are used to increase the span of SI.
The reproductive tissues are the essence of all dhatus (which is tissue elements) and it has the power to create life. SI is viewed by ayurveda as not only creating new life but to bring back youthfulness to the couples. Ayurvedic concept advocates during SI, the couple’s attention to be focused on the breathing, mind and the semen through which all the three levels of human being viz physical, mental and emotional are being acted upon and SI becomes a love meditation.
Factors affecting sexual intercourse – Ayurvedic Concept
Ayurveda, an age old tradition of Indian medical system, emphasis that sex is an integral part of our daily life (dinacharya) and the satisfaction one derives out of it is being spilled over his other areas of life. It points out the factors influencing the sexual intercourse as below :
a) Both the partners should have a strong feeling that they need each other, physically, emotionally and spiritually at the time of SI.
b) Men is to approach his women with calm, cool, collected disposition and in unfrustrated manner, so that her mood too is set up and an atmosphere condusive to an ideal SI is consiously created.
c) Their mental and physical health should be robust and if any one is disturbed, that it might affect SI.
d) Take care that the atmosphere where each partner enjoys SI should be beautiful, clean, peaceful and seducing the sense organs. Bathing before SI and incense sticks or scents rouses ones erotic mood.
e) Best time suitable for SI is midnight or after having dinner, the partners should wait for 2 hours as it considered as the best time for intimacy (kapha time).
f) A total involvement and enjoyment in a play before SI, by including five senses (touch, smell, see, hear etc.,) increases the intimacy and a prolonged SI.
g) Each couples requirement for sex varies depending upon their body constitution and seasons. It is believed that kapha types has more SI than the other two types viz pitta and vata.
h) Bad mood, stressed mind, anxiety, low self esteem, feeling bad of oneself, fear of not able to perform well or not able to satisfy the partner are the other factors affecting the SI.
i) Take care to solve any misunderstanding with your partner, resolve any anger against one another and try to improve communicating with each other what exactly one enjoys from other. Unless you speak out, there is a chance your partner might not know your tastes till end of your life.
j) Partners should refrain themselves from SI during menses, pregnancy, illness or after a heavy meal,
Ways to increase the pleasure of love making
Ayurveda, a science of life, views making love, as essential as food and water is to man. Needless to say, if any person is satisfied in their private life with their husband/wife, all the other things appear to be petty issues as he derives great strength from a satisfied sex life.
It discusses the ways to increase the pleasure of lovemaking as below :
Robust health : Couples should be healthy – physically, mentally and spiritually so that all their positive energies are directed towards love making. Take care to avoid negative emotions like anger etc which drains your energy unnecessarily.
Nourishing food : Take a light but a wholesome food, so that your stomach is not kept empty while indulging in love.
Good mood : Couples should be able to live in the present moment, at the time of making love, they should consider that only he and his partner exist in this world atleast while they make love to each other.
Condusive atmosphere : Atmosphere should heighten all sensual feelings, can lit incense sticks, use scent, lie on clean beds, decorate with fresh flowers, wear silk garments, play music like Mishra Telang, Mishra Ghara, Mishra Bhairavi in a light volume, be in a candle light.
Recommended Medications : One can practice vajikaran therapy, which increases the male fertility and also using aphrodisiac supplements arouses sexual pleasure. Shilajit and Aswagandha is used to improve sex life.
Various Techniques : One can indulge in some pleasurable acts like expressing it through caressing, kissing, touching, seeing through ones eyes etc.
Intimate relation : It strongly recommends to have sexual relationship only with their legal partner (husband or wife) and everytime when they are with each other, they should consider the act of love making, as though they try to know each other for the first time i.e, it should be evergreen.
Position : Practice exercises together so that they express their love in a bonding relaxation exercise. Couples can lie together in the spoon position on their left sides in which energy flows. Lying comfortably together you can inhale and exhale together so that harmony is promoted between the couples.
Sex posture – It advises that couples should make love, taking care that woman is in the bottom and man top position and any fancy positions may create complications like back pain.
Diet and Lifestyle of better love making
Ayurveda, a holistic way of living, views love making, a natural urge of the mankind as a divine process. It firmly believes that certain food and life style arouses sexual feeling and it provides the following tips to turn love making in to a pleasurable activity
a) Good sex requires a good healing sleep, regular exercise and a balanced life.
b) Try to live a relaxed life. Meditation helps to normalise all the functions of the body.
c) While making love get rid of all the thoughts of work, kids, family etc., and your centre of attention to be your partner alone and your aim to have a satisfying time each time and every time.
d) Be supportive and understanding of each others feelings and requirement in all spheres viz physical, mental, spiritual.
e) Have a wholesome diet which includes a lot of wheat, rice, seeds, nuts, milk products, stewed vegetables, natural sugars, easy to digest beans, carrot sticks and salad.
f) Ginger helps the mind to be focused, helping couples to have an undivided attention while making love.
g) Needless to say about garlic, which arouses your sex feelings.
h) Chocolate named as a love chemical makes a lot of positive changes in brain when in love.
i) It is advised to keep your blood sugar lever normal.
j) Avoid drugs, alcohol, conflicts in relations, hunger, trauma, anger.
k) To rebuild the body sexually ayurveda advises one to shun any type of sexual activities atleast for a month and then detoxify your body then nourish the body with diet and Ayurvedic herbs to enhance the sexual functions.
l) Aphrodisiac onions helps to enhance the sexual vigour
m) For both men and women Ashwagandha and rasayanas are highly helpful to keep their sexual desires on and it has to be taken daily as they calm down the anxiety.
n) For people who are return from outdoor work tired, it is better to have love at the week ends, rather than having an unsatisfied love in the week days.
Ayurvedic Medicines for better sexual intercourse
Ayurveda, a holistic way of living views love making as a pure divine process. Its herbal formulas when taken along with a wholesome and nutritious diet along with a relaxed life style which includes yoga and meditation has such a great impact on leading a better sexual life.
** Try to eliminate the toxins out of the body, then start with low protein food with Kohinoor gold capsules which is advisable to take with warm milk.
** Ginger and garlic when included in the diet, helps to keep sexual passions active.
** After making love, drink warm milk with ayurvedic ingredients in it as it helps in restoring the health that is lost while making love.
** Take traditional aphrodisiacs like fennel seeds, fenugreek seeds, egg plant, figs and dates.
** Men can take Asian ginseng root (Panax ginseng) and women can take Shatavari to support their sexual energy.
** Ashwagandha (Withania somnifera) is great age old Indian sexual tonic for both men and women and it is a great stress buster and has a sex enhancing properties.
** Yohimbe bark (Pausinystalia yohimbe), Aphrodisiac garlic (Allium sativum)
ginkgo (Ginkgo biloba), Tongkat Ali (Eurycoma longifolia Jack), velvet bean (Mucuna pruriens), Gokshura seed pod (Tribulus terrestris) are few ayurvedic herbs that are taken to have a better sex life.
** To mention few ayurvedic medicines for treating female sexual weakness is Musli Power Xtra and for treating the problems related to erectile dysfunction, sexual weakness etc., are Ashwagandha churna , Aswagandha capsules, Addyzoa Capsule, Balarishtam Chyavanyog Tonic and Tablet Dasamoolarishtam, Chyavansakthi, Dabur Chyawanprash, Silajit, Vysex Dragee are advised.
Panchakarma treatment for sexual debility
Ayurveda, an age old truth of Indian medicine, views sexual life as a natural process which recommends panchakarma therapy for keeping it fresh and treat its debility.
Panchakarma has five purification therapies in it, they are Basti (medicated enemas), Virechana (purgation through herbs), Vamana (emesis through herbs), Nasya (nasal administration of oils) etc, out of which either one or two may be undergone before starting any body disorders including sexual debility.
It aims at eliminating all the internal factors of the disease which occurs due to wrong food habits, irregular life style and a stressed mind. It tends to balance all the tridoshas in the body which govern all the biological functions including functions of the sexual organs. The below are the main programmes which helps one to fight sexual debility.
a) Basti – According to Ayurveda, sexual debility is more of vata condition and its predominant site is colon. In this process, enema in the form of herbal concoctions/medicated ghee are introduced in the rectum, which cleans the whole colon. It also helps is flushing out the accumulated toxins in the body leading to tridoshas balance, thereby treating the sexual disorders at its root.
b) Pizhichili – Here the perspiration of the body is voluntarily created, when a luke warm specially prepared mediavted herbal oils are are being squeezed, all over the body, along with body massage.When done by specially trained persons helps one to rejunevate oneself and also treats the sexual debility.
c) Abhyanga – It is also called as a full body oil massage. One or two therapists synchronize their strokes and they take care to massage the whole body according to ones body constitution/its circulatory channels/ marma points. This is usually vigourously done for an hour and it helps in loosening the body cells thereby its toxins are removed. This too helps to fight sexual debility.
