Female sexual problem prevents her from experiencing satisfaction from the sexual activity. Lack of desire, pain during intercourse, sexual climax is some of the sexual problems they face. Many factors like medical, physical and psychological reasons; diet and lifestyle contribute to sexual problems.
Few Ayurvedic Remedies are:
1. Healing qualities of Shatavari are very effective on the female reproductive system related problems. It helps in minimizing the women’s complaints related to menstrual cycles and balancing the female hormonal system. It also helps in decreasing the inflammation of female sexual organs, in fighting tiredness and morning sickness, helps in problems related to infertility, leucorrhea, and in regulating ovulation etc, which occur during the menopause cycle. Those women, who face problems of hot flashes, they should try combination of Shatavari and Kama Duba. Shatavari helps in treating/balancing ‘Pitta dosha’. Useful for infertility, impotence and general sexual debility, decreased libido, threatened miscarriage, menopause, leucorrhea, and has the ability to balance pH in the cervical area.
2. Women who exercise regularly, take vitamins regularly and eat fewer saturated fats, more full-fat dairy products and less meat have fewer ovulation problems. Chocolate contains phenethylamine, a nutrient that enhances mood and is the chemical we produce in our brains when we fall in love. Artichokes, like wine, are also good for ladies Sex is an integral part of our daily habits (Dinacharya). Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time. Healthy food: Avoid refined carbohydrates emphasize on lean meats, chicken, fish, and a lot of vegetables. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is also beneficial.
3. Vajikarna is one of eight disciplines, which deals with maintenance of vitality. Women seek rejuvenation chiefly to restore their youthful beauty and attraction. This can be achieved by the concept of Rasayana (rejuvenation).
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Female sexual problems
A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Women experience a variety of sexual problems. It is defined as a problem that occurs in the course of sexual activity, which include fondling, masturbation and oral sex.
The problems that can keep a woman from experiencing satisfaction during sexual activity are
· Lack of sexual desire
· Inability to become aroused
· Lack of orgasm, or sexual climax
· Painful intercourse
Various causes that keep a female from experiencing satisfaction during sexual activity are
Surgery
Changes in sexual functions after a hysterectomy (surgical removal of the uterus) is not very uncommon. Changes like loss of desire, decreased vaginal lubrication and genital sensation may occur. Loss of the uterus results in hormonal changes and thus these problems occur. This can also be because nerves critical to sexual function can be damaged during the hysterectomy procedure.
Menopause
Loss of estrogen, which leads to menopause, can lead to changes in a woman’s sexual functioning. Emotional changes that often accompany menopause can add to a woman’s loss of interest in sex or in her ability to become aroused. However, some post-menopausal women report an increase in sexual satisfaction. This may be due to decreased anxiety over getting pregnant.
Ailments / Medications
These conditions include diabetes, heart disease, neurological diseases, hormonal imbalances, kidney disease, and liver failure. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
Psychological factors
Stress, anxiety, concern about sexual performance, relationship problems, depression, feelings of guilt, effects of a past sexual trauma, depression, pregnancy and fatigue are some of the psychological factors which leads to sexual problems. Regular sexual routines may also contribute to a lack of enthusiasm for sex.
Infections
This is another factor, which can lead to diminished sexual desire. Chronic bladder infection, vaginal or cervical infections can make sexual intercourse less desirable.
Female sexual diseases- Yoga management
A sexual problem is that prevents a female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state.
Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.
Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems.
How Yoga Helps:
1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.
2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.
3. According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients and once depletion in life force takes place, the vitality level and resistance to diseases tends to diminish. A complete branch called Kundalini Yoga, deals with harnessing the sexual power.
4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.
5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringing awareness to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you’ll get up reenergized and refocused.
Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. Irritation, improper lifestyle, stress may prove a stumbling block in a healthy sexual life and relationship. It has been found that many wives admit to their sexual life and marital relationship improving after taking up yoga.
Female sexual problems- Diet and Lifestyle
Female sexual problem refers to a problem of the sexual cycle that prevents her from experiencing satisfaction from the sexual activity. Lack of desire, pain during intercourse, sexual climax are some of the sexual problems they face, apart from medical, physical and psychological reasons diet and lifestyle also contribute to sexual problems.
Various dietary and lifestyle modifications, which are required to overcome sexual problems, are:
1) Healthy food: Avoid refined carbohydrates – sugary foods, breads and cereal. Emphasize on lean meats, chicken, fish, and a lot of vegetables. Limited intake of saturated fats helps to stay fit and avoid diseases like diabetes, heart diseases, etc. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is beneficial.
2) Avoid excessive drinking and smoking. It can reduce the sexual drive and desire by reducing the blood flow to the sexual organs.
3) Remain physically active. Inactivity contributes to poor cardiovascular fitness and may raise the chances of lack of desire, arousal problems, and orgasm.
4) Exercise and meditation are very helpful in solving sex related problems and helps to maintain emotional and psychological balance. Stress, anxiety, relationship problems, depression, guilt and fatigue are some of the problems, which can easily be taken care of by meditating. Regular aerobic exercise can increase stamina, improve body image and elevate your mood. Learning to relax amid the stresses of daily life can enhance your ability to focus on the sexual experience and attain better arousal and orgasm.
5) Maintaining personal hygiene is another factor, which help to overcome sexual problems. It helps to avoid various infections like chronic bladder infection, vaginal or cervical infections and can make sexual intercourse more desirable.
6) Communicate with your partner. It can enhance emotional and sexual intimacy as it can make your partner aware of your likes and dislikes. By doing so your emotional health and intimacy with your partner will improve helping you to enjoy your sexual activity.
