According to Ayurveda, an age old Indian natural healing system of medicine, each individual body constitution is made up of tridoshas namely vata, pitta or kapha. Any imbalance in the doshas which is caused by improper lifestyle and diet / stress leads to attract virus towards it.
Virus, a simple submicroscopic parasites of planst and animals, cannot multiply on their own so they invade a host cell and make more virus particles. For example sometimes even if one stands near a person who sneezes/coughs or shake hands with people who are infected with virus they get affected by virus. But one cannot avoid contacts with others totally and the best thing is that one can work one himself to boost his own immune system and be with a robust health.
Ayurvedic medicine is against the common belief that bacteria and viruses are the only causes of diseases. Simple ayurvedic logical reason, why only some are affected, even when all of us are exposed to them is that their immunity system is low.
To guard oneself from attacked by virus one has to have proper diet and avoid wrong eating habits as they lead to a great disturbances in the digestive system and thereby toxins are formed, which forms a breeding place for infections. This circulates throughout the system where the fight is taking place between the invading virus and the immunity of the body. If one’s immunity system is not so strong then the virus wins.
Ayurveda insists upon a correct way of living which is tailored to suit individual body constitution by clearing the toxins, strengthens the digestive system, normalizes imbalanced doshas thereby building immunity, for which it highly recommends the natural medicinal herbs, modified life style and dietary changes along with the yogic practice to gain the natural
Viral Diseases – Diet and Lifestyle
Ayurveda, a holistic way of living and an Indian originated medicinal system, believes that we are invaded by virus, if our immunity system is poor. Hence it basically works on improving the same by guiding us to have a modified diet and a lifestyle. Few tips offered by it are :
a) Include more spices like black pepper, coriander, cumin, clove, garlic and green tea etc in your diet.
b) Turmeric is known for killing the toxins and building immunity.
c) Take more sweet and bitter vegetables like leafy green vegetables, cabbage, cauliflower etc.,
d) Include more of sweet and ripe fruits like apples, coconut, oranges etc.,
e) Take a lot of grains like barley, oats, rice etc.,
f) During cold seasons avoid ice creams, yogurt, tomatoes, egg plants, bananas etc.
g) Avoid sticky, oily, fatty, hot, sour, spicy foods. Also avoid taking incompatible foods like milk and fruits together.
h) In the morning as soon as you get up drink two glasses of warm water.
i) Take care to eat your meals regularly and eat only if the previously taken food is digested.
j) Always eat freshly cooked warm food. Avoid alcohol and smoking, red meat etc.,
k) Avoid sleeping in afternoons, over physical and mental exertions and exposure to sunny climates.
l) Go to bed within 10 pm, as a restful sleep for atleast 7 to 8 hrs helps in building up immunity.
m) Take care to do pranayama – breathing technique as it will helps to clear of blockages in the system.
n) Take a walk regularly, as fresh air being circulated in the body will help the body’s defense mechanism.
o) Always live in a clean atmosphere as fungi and mold might weaken the immune system.
p) Always take care to surround yourself with people whom you love and who love you. Dare to cut strings with people who are not in wave length with you and feel stressed out, as it indirectly leads to a stronger immune system.
q) Last but not least , listen to body and mind needs, do a regular yogic practice as it helps people affected with viral disease to overcome physical stress and tiredness and help to fight the anxieties.
Viral Disease – Ayurvedic medicine
Ayurveda, an ancient health care system which has its origin in Indian subcontinent, views healthy life to be a combination of body, mind and soul. Any disorders related to human is thus treated in a whole, so that it is rectified at its root only. Hence it recommends the ayurvedic herbal formulations for treating various virus diseases, to be taken along with a modified life style/diet/relaxation techniques/yogic practice. To mention few of them are as below :
1) Smallpox which is caused by a virus named variola can be treated by taking a decoction of ingredients like neem bark, white sandal wood. amla, khas, parh, pitta papra. red sandalwood, kutki, yavasa etc and it has to be consumed along with raw sugar. Also one may take 100 mg of swarnamakhshik bhasma along with decoction of kanchnar bark
2) Tonsillitis which is caused by a viral infection can be treated by making a linctuses made of vast, honey., karajan, dacha etc. Also one may boil the flowers of banaphsa then mixed with water and drunk hot.
3) It is a great news that ayurveda has remedy for AIDS too, which is a set of diseases which results due to the loss of defense system of body by human immune deficiency virus HIV. For treating this deadly disease take Raktavardhak which helps in boosting the immunity, sookshma triphala tablets that helps in fighting the infections present in the body or one may take Chyavanprash that helps in making immune system strong at the same time it helps in digestive, respiratory and sexual system to function well.
4) It recommends to use honey along with cinnamon powder regularly as it helps in strengthening the white blood corpuscles and fight against the viral disease.
5) The person is more prone to viral disease, which is mostly air borne, can be prevented if his immunity is strong which can be enhanced by taking Ayurvedic herbal formulations like Ayurveda Guduchi rasayana.
Viral disease – Yoga management
Ayurveda, a holistic way of life, believes that yoga brings in an integrity/ sets a rhythm/ nourishes one’s spiritual life, with which he is able to gain strength to face the stressful situation which both his body and mind undergoes when he is affected by viral diseases.
When one is diagonised with disease like AIDS even his own family tends to neglect him, it is at this time regular yogic practice comes handly. It helps to balance himself and helps to withstand all the emotional hurt feeling that he is subjected to by the society and endure the physical pain that he has to undergo during the treatment.
Yoga helps one to be self centered. Practising Ujjayi pranayama, Nodi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.
The fifth chakra exercise – Dog Breath – the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.
Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vita doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasaha) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive systems.
Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra along with the kapalbhati pranyama (breathing technique), which results in inhaling more oxygen in to lungs thereby curing cold.
Hence Yoga practice helps one to fight against many psychosomatic disorders/viral diseases and improves his immune system and handle the stressful situations in a more positive manner.
Viral Disease – Panchakarma
Ayurveda, an age old system of Indian medicine, firmly states that every person who is exposed to the same environment is not affected by viral diseases, hence it is the immune system that plays an important role in attracting the virus towards him. It suggests a modified diet, lifestyle and herbal formulations along with the panchakarma treatment.
Ayurveda aims at getting rid of the indigestible toxins that attract the virus towards him.
As we are all aware, the immune system is weakened due to accumulation of ama, the toxins in our body and panchakarma therapy which involves the entire body massaging steam saunas with herbs which helps to clear out the blockages and get rid of the foreign invaders like virus out of the body.
Pizhichil, one of the preparatory method for panchakarma is used to fight the chronic fatigue syndrome which a person feels when he has just recovered from the viral diseases. In this process, the medicated oil or milk is being continuously poured on the whole body and simultaneously four therapists give a gentle massage all over the body.. This leads to rejunevation.
Panchakarma can be said to be a scientific theory which helps in detoxifying and rejunevating the whole body. It includes Vaman (vomiting), Virechan (medicated purgation) Basti (cleaning the bowels with medicated enemas), Nasya (medication through nasal route), Rakta mokshan (blood-letting).One of these therapies may be used to treat according to the disease one has been diagonised with.
For example :
a) Vamana is a therapeutic vomiting which is administed on the patients who has been affected with viral diseases like Herpeszoster, related to kapha imbalance.
b) Common cold which is too contributed by a virus,can be treated with Basti karma, a powerful one out of five therapies of panchakarma. It involves introducing the herbal concoctions in to the rectum is done, by which the vata dosha is being flushed out of rectum.
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