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A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Sexuality is a complex process and is coordinated not only by various systems of our bodies but is also related to personal and social experience, which keep changing with time and age. Any disturbance in any of these areas leads to sexual problems.
The various sexual problems, which are common among men, can be penned down as
Lack of desire
Ejaculation Problems
Infertility
Erectile dysfunction or Impotence
The causes, which can lead to, the above-mentioned problems are:
Physical Health
These conditions include diabetes, heart disease, neurological diseases, hormonal imbalances, and kidney disease, a liver failure that can cause impotence.
Lifestyle
Drinking and smoking can lead to erection problems. Alcohol often increases the desire by reducing inhibitions, but it leads to erectile dysfunction. These can also reduce your desire for sex. Being physically inactive also contributes to the chances of impotency.
Medications
The side effects of medicines like antidepressant drugs, medicines to treat hypertension, anxiety and benign prostate enlargement can affect sexual desire, can cause impotence and can also lead to problems related to ejaculation and orgasm.
Psychological factors
Stress, anxiety, concern about sexual performance, relationship problems, depression, feelings of guilt, depression and fatigue are some of the psychological factors which leads to sexual problems. Regular sexual routines may also contribute to a lack of enthusiasm for sex.
Obesity/Over Weight
Obesity is another major factor, which increases the risk sexual problems. Being overweight is often overlooked as a cause of sexual difficulties but can lead to serious problems such as lack of desire and erectile dysfunction.
Age
Levels of testosterone, the male hormone, decrease slowly with age, which may affect sexual function and can cause lack of desire, ejaculation problem and impotence.
Male sexual problems- Diet and lifestyle
Men sometimes find that they are not being satisfied by the sexual activities. There are many problems, which may be keeping them from having a healthy sexual life. Either they cannot get an erection, come too quickly, or they lack interest in sex. Other than medical, physical and psychological reasons diet and lifestyle also result in sexual problems.
Various dietary and lifestyle modifications, which are required to overcome sexual problems in men, are:
1) Maintain good health. Avoid refined carbohydrates – sugary foods, breads and cereal. Emphasize on lean meats, chicken, fish, and a lot of vegetables. Limited intake of saturated fats helps to stay fit and avoid diseases like diabetes, cardiovascular diseases and obesity. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is beneficial.
2) Multivitamin supplement improves circulation. Better circulation lets more blood enter the penis – and more blood leads to a stronger erection.
3) Intake of vitamin E may improve blood vessels of the penis as well as the heart. This will reduce the fear of heart diseases thus keeping you physically healthy and fit. It also helps in maintaining blood vessel flexibility, which is essential for normal erectile function.
4) Avoid drinking too much alcohol. It can affect your ability to get and keep an erection. In longer term, it interferes with the production of the male hormone testosterone, which can reduce the sexual drive and desire.
5) Avoid smoking as it damages the blood vessels and thus increases problems with erection.
6) Remain physically active. Inactivity contributes to poor cardiovascular fitness and may raise the chances of impotence.
7) Meditation and yoga is also very helpful in solving sex related problems. It helps you to maintain emotional and psychological balance, which is one of the main cause of these problems. Stress, anxiety, relationship problems, depression, guilt and fatigue are some of the problems, which can easily be taken care of by meditating and yoga thus helping you to have a healthy sex life.
Male sexual disorders- Yoga management
A sexual problem is which prevents a man from experiencing satisfaction from the sexual activity.
Various sexual problems, common among men are Lack of desire, Ejaculation Problems, Infertility, Erectile dysfunction or Impotence.
The causes, which can lead to the above-mentioned problems, are namely Physical health, Lifestyle, Medications, Psychological factors, and age.
How Yoga Helps:
1. Pre-mature ejaculation-For treating it some breathing exercises, accompanied with meditation and naturopathy shall be helpful. Focus your attention on your breathing, feel its temperature. At night apply blue oil (suncharged) from the top to the end of the tailbone.
2. Lifestyle being a part of yoga is important too-Its better to reduce spices, and excess consumption of food items like mutton and chicken from your diet. Eliminate smoking, which constricts blood vessels, and limit alcohol intake, which can depress the central nervous system.
3. Impotence & Erectile dysfunction – Some yogic poses useful for such condition are: Asans (Yogic postures) – Sun Salute, Wind releasing pose, Abdominal lift, Anal lift, Yogic seal pose, Cobra pose, Shoulder stand, Plough pose,
4. Pranayama (Breathing technique) – Alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you’ll get reenergized and refocused. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power enabling one to get into meaningful relationships and enjoy sex.
If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yogic exercises and breathing practices.
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