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According to Ayurveda, premature ejaculation is due to imbalance of Vaata (wind) element. Pitta (bile) and Kapha (phlegm) are the other two elements. Vata is characterised by heightened sensitivity to the sense of touch. This translates in to predisposition towards quicker ejaculation. Ayurveda takes a holistic view of the situation and has specific treatment for premature ejaculation using herbal combinations. A brief description about some of the drugs of choice is given below..
Ashwagandha (Withania somnifera), a herb popularly known as Indian ginseng is very widely used in treating sexual debilities. Ashwagandha is used as Rsayana (Rjuvenator) and Vaajikarna (Ahrodisiac).
Kavach beej(Mucuna pruriens) is another herb of choice in premature ejaculation. It has also remarkable ability to increase the sperm count.
Salab mishri(orchis mascula) is yet another frequently used herb.
Jatiphala (Myristica Fragrans) used with milk is an effective remedy,
Almond taken in milk is good for improving sexual drive and sexually related problems Adding saffron to this milk drink makes it even more effective.
Speman tablet ( Manufactured by Himalaya Drugs) is a good drug.1 to 2 tablets taken twice a day after meals, is a useful remedy for premature ejaculation. The drug has been put through extensive clinical trials. Orchis mascula, Lactuca scariola, Mucuna pruriens, Parmelia perlata, Argyreia speciosa, Tribulus terrestris, Leptadenia reticulata, Suvarnavang (Mosaic gold) and Rauwolfia serpentina goes in to the manufacture.
Tentex Forte tablet (Manufactured by Himalaya Drugs) is another formulation useful in treatment of premature ejaculation. The intake is 1 to 2 tablets taken twice a day after meals. This drug also has been put through extensive clinical trials. Saffron, Amber, Muskdana, Nuxvomica (detoxified), Makardhwaj, Shilajeet (Purified), Orchis mascula, Anacyclus pyrethrum, Withania somnifera, Sida cordifolia, Bombax malabaricum, Argyreia speciosa, Mucuna pruriens and Trivang goes in to the manufacture. The formulation is processed in Sida cordifolia, Asparagus racemosus, Ipomoea digitata, Piper betle, Withania somnifera, Tribulus terrestris, Tinospora cordifolia, Argyreia speciosa, Acacia arabica fruit, and Dashamoola.
That was a quick glance at some of the options available in Ayurveda for premature ejaculation. A proper treatment under the guidance of a good Ayurvedic practitioner will bring salutary results sans any side effects.
Premature ejaculation- Myth and reality
Premature ejaculation is the most common sexual dysfunction in men, and plays spoil sport in the love life of many people. The root cause usually is faster than normal neurological response in the pelvic muscles It can also be caused by depression, stress and anxiety,. Several myths surround this subject. It pays to analyse the myths and come to terms with realities. This analysis will definitely contribute to better love life.
Let us have a look at the usual myths and realities surrounding premature ejaculation.
Myth: Alcohol, cocaine, marijuana and antidepressants helps to control premature ejaculation.
Fact : These drugs may help to bring down your inhibitions and give a sense of well being. But they are depressants and in the long run they will definitely harm you.
Myth: Anesthetic sprays and creams are good ways to control premature ejaculation
Fact: What they actually do is numb the feeling in the sexual organs. You may be able to prolong the ejaculation but at the cost of experiencing real feeling. You are closing the door to the wonderful feeling that comes out of joyful sex. To compound the problem premature ejaculation recurs the minute you stop using the products.
Myths: It is all in the head or it could a problem arising out of lack of experience.
Fact :Apart from physical problems there are many psychological reasons that can lead to premature ejaculation. Inexperience could be a cause in the early years but it will disappear as you gain experience.
Myth Diverting attention elsewhere is a good way to control premature ejaculation
Fact The question is what are you trying to prove?. Your sex life is one of the most powerful and pleasurable experiences in your life. What genuine pleasure do you get, thinking of something else at the time of coitus?. It is a fallacy.
Myth Ejaculation is not something that you can control.
Fact If the problem stems from a weak PC muscle (pubococcygeus muscle), ejaculation can be controlled by properly exercising pelvic muscles. This will help to delay ejaculatory response.
Proper treatment by a specialist will help you to overcome Premature ejaculation. If you ignore this irritant it can lead to frustration for both partners seriously affecting family life and your self esteem. Implications would be multifarious. Face the problem head on with help from a specialist and lead a happy contented sex life.
Premature ejaculation- Life style modifications
Life style and sex life are intimately related. The needs of modern life has placed increased demands on people. The break neck speed of corporate life often act as a damper on the sex life of many people. This also brings in its wake sexual dysfunctions like loss of interest in sex, erectile problems and premature ejaculation. This ugly spin off can put deleterious effects on family life. Happy family life gets splintered in many cases.
A study published in the February 2007 issue of “The American Journal of Medicine” by researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins Hospital has established a direct correlation between age, cardiovascular disease, diabetes, lack of physical activity and erectile dysfunction. The researchers report that lifestyle changes like increase of physical activity, stricter dietary control and measures for the prevention of cardiovascular disease and diabetes may prevent or decrease cases of erectile dysfunction. These observations have relevance in the case of premature ejaculation also.
The recommended changes include reduction of saturated fat in diet , consumption of more fresh fruits and vegetables, more of whole grains, reduction of sodium intake, and consumption of food rich in fibre. Moderation of alcohol intake is a prime need that has been stressed. The study also make a plea for quitting smoking. The role of regular exercise has been highlighted. A separate study reported that older men who ran 40 miles a week boosted their testosterone levels by 25% when compared to inactive people.
Regular practice of Yoga and meditation is a great way to bring down stress-related problems which impacts sex life.
The writing on the wall is very clear. If you want to lead a happy contented love life you have to change the profligate life style and adopt measures in sync with genuine biological needs of the body.
