Fitness training has a lot of advantages. But there are disadvantages also. But all these demerits are associated with not doing the fitness training properly. If it were done using a variety of equipments under the guidance of a good trainer, it would always be advantageous. Therefore one should always know the demerits associated with not doing the fitness training properly.
One of the important demerits is concerned with the safety factors. If not done properly, there trainings could lead to injuries, even a fracture. This is especially true in the case of weight training (Eaton, 2008). Dumbbell is the most dangerous equipment of all. If not balanced and concentrated properly it would lead to accidents. Therefore it would always be ideal to do these exercises when along with a trainer. Another disadvantage is that sometimes people use the same equipment again and again and thus overdo some of the exercises, which is again harmful for the body. It would always be ideal to use different equipments each day. In a home gym where only a few equipments would be present this problem of overdoing the same exercises would arise (Fitness Training Solutions For All Your Fitness Training Goals, 2008). It would be ideal to do weight training only in a gym rather than at home, because the chances of accidents are more.
Thus it could be seen that, there are demerits also for fitness training, but only when it is not done properly. These include accidents that might occur, especially in weight training and overdoing of exercises, which could harm some of the muscles. Using the same equipment every time would also harm our body.
