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Polycystic Ovary Syndrome or PCOS is one of the most common problems of women in the reproductive age. According to statistics, at least 10% of women at any age experience this dilemma. This disorder involves hormonal imbalance thus creating irregularities and aberration in the menstrual cycle.
Aside from irregular menstruation, if you experience severe acne, weight gain, unwanted hair in different parts of the body and patches of dark skin especially at the back of the neck, it is likely that you have PCOS. Other symptoms include mood swings, difficulty in conceiving, and recurrent miscarriages.
Remember that PCOS does not only pertain to the loss or irregularity of women’s periods. PCOS also covers the symptoms of extremely heavy flowing periods. This is why most chubby women are having this dilemma.
If you suffer from PCOS, never fear for help is already right at your hands. Instead on relying on medications, trying to lose weight is one of the best options upon treating PCOS.
One of the best treatments to lose weight and lessen the symptoms is simply by lifestyle change. When we say lifestyle change, it means modification of your daily diet and physical activity. And this does not only limit to fat women, but to everyone who wishes to rid this disorder off of them.
Although you might be wondering what is the relationship of eating and being healthy with setting you free from PCOS. It’s simple. It is because too much insulin makes hormones go abnormal.
Let us recall our basic biology, shall we?
Foods that have sugar and starches like cakes and biscuits are rich in carbohydrates. Carbohydrates are broken down into glucose for the body to use as energy. If this energy is not consumed, it will be stocked up into the body as stored energy, also known as fat.
Glucose causes the blood sugar to rise up. If your blood sugar level rises up too much, your pancreas will produce insulin to regulate your blood sugar level. But continually having a high level of blood sugar will make your body cells less sensitive to insulin. If this will go on, it may result to another danger – Diabetes. But that’s another story.
Going back, having a high level of insulin in your bloodstream eventually makes your ovaries over-produce male hormones known as testosterones. These male hormones increase the risk of having unwanted facial hair, acne and others. They also interfere with the release of hormones from your pituitary gland which regulates the process of ovulation and female sex hormones. And thus, causes the abnormality in the menstrual cycle.
It is advised that in order to obtain a healthier body to recover from PCOS, one must have a healthier and balanced diet. Welcome PCOS diet into your life. Exercising regularly, eating small meals and snacks rather than large meals and balancing carbohydrates and protein rich foods are some techniques on this one. Avoiding sugary carbohydrates and adding more on the high-fiber carbohydrates is a great help as well.
With this, from the indifferent life, it is definitely worth it to have a lifestyle change. Not only will PCOS diet make women healthier, it will also reflect outside. It is the road to transforming into a beautiful and healthy woman every one ought to be.
Sudden Hairgrowth All over Your Body? PCOS Might Have Something to do About It
Polycystic Ovary Syndrome (PCOS) can cause a lot of things in your body. One, it can affect your ovulation and can even make you infertile. Secondly, it makes you secrete more glucose in your blood, and the excess causes you to be overweight. And the third thing you really have to know is that it also causes Hirsutism.
Hirsutism is the suffering of excess hairgrowth or the loss of too much hair, often likened to male-baldness. This symptom might sometimes go overboard. They tend to experience what old men usually undergo – the male pattern baldness. As some women don’t get this symptom, they get the opposite. Some females who suffer from PCOS hairgrowth get dark mustache and, for some, they also get heavier beard. Oftentimes, though, females only get thick hair on their legs, abdomen, arms, chest and back, and also on the pubic area. This is caused by the over production of androgens in the said areas.
Since most women do not know what is going on in their bodies and why they get too much hair, they find a lot of solutions for these hair growth problems. They are so varied that sometimes, they also get themselves into trouble. These are some of the solutions they take and some advices we want you to follow:
Shaving: Among all the options, this would be the less expensive and less risky. However, since hairgrowth is not normal for them, the hair might just grow over half of the day. This requires effort because you need to shave the area ones the strands of hair are starting to grow again. This could also cut the edges where hair comes out from the skin which makes the skin pores look sore and bloated. This can also cause ingrown hairs.
Waxing: This process, too, is relatively cheap. This is also easier to obtain than the previous option because hair is pulled from the hair shaft including its roots. However, this can sometimes be too time-consuming because some wax requires heating and cooling. You might as well choose a wax that is instantly applied and does not require cooking.
Laser Hair Removal: This is one of the most expensive options in hair removal. This needs assistance from experts because it requires a laser technology to treat the area. The pretty thing about this process is that it has a long-term effect – refraining hair to grow faster. But some customers have already voiced out their concern about this hair removal process. The reason is, they feel a stinging sensation during the session and that a lot of side effects come out after the treatment – like scarring, burning, redness, swelling and crusting of the skin area. The pigments of the skin may also change when the procedure is done more often.
Herbal Hair Removal: This is one of the safest methods for hair removal. There are several good Ayurvedic hair removers in the market and you can select one with the help of a qualified herbal specialist. Lomasathana Tail is one among them which is very effective in sensitive areas like face, pubis etc.
The best thing to choose, though, is to find a PCOS hairgrowth specialist that could advice you to take several dosages of reducing the production of androgens in your body. Although the effect might not be seen immediately, it is certainly that you get the best solution.
PCOS May Result to Unexpected Infertility
If you are wondering about why you only get 9 or less menstrual periods each year, and why you tend to get heavier menstrual bleeding than most women do, then your ovary might be facing some huge problems. Friends and relatives tell you that you may only have hormonal imbalance, however, this might also be a signal of a more serious state. Worst, you might already been having Polycystic Ovarian Syndrome (PCOS) in your reproductive system.
This syndrome could lead into infertility once the patient refuses to go through regular check up with the physician. For worst case scenarios, some women are born with dysfunctional reproductive organ and regular check-ups may not be helpful anymore.
Why is PCOS connected with infertility? For one, it is one of the major causes of infertility. PCOS infertility is the condition when the ovaries fall short in providing enough hormones that make the menstrual cycle normal. Because this syndrome prevents women from having regular periods, it also foils them to ovulate or become pregnant.
Some causes might also be the reason why PCOS keep on prevailing. And, insulin resistance is one of the causes of PCOS that tends to disallow food to convert into energy. This is because your cell walls are de-sensitized to insulin. This means that the levels of your insulin and glucose in your system’s blood stream are unbalanced – causing glucose to float everywhere, especially to your liver which will then convert the glucose into excess body fat. That is why, when you have PCOS, you are also likely to gain more weight than everybody else and when you gain too much weight, this would also mean that you are close to having more serious health problems such as diabetes, cardiovascular diseases and other fat-related illnesses.
Doctors may sometimes mistaken patients of not having PCOS because the symptoms are not as obvious as those they have diagnosed before; therefore, these patients may gain more insulin resistance which may mean higher insulin levels. In the end, these PCOS patients may severely undergo about having their ovulation terminated. Additional symptoms may vary, like having abnormal facial and body hair growth, skin tags and acne, sleep apnea (or difficulty in breathing while sleeping), thyroid complications, among others.
Up to now, scientists have not found the solutions on how to reverse PCOS or Insulin Resistance yet; therefore, patients should look for achievable comprehensive solutions. Solutions like providing your body with nutraceuticals or nutritional supplements (herbs, vitamins and minerals that are disease-directed), a thorough exercise program and a support network can actually help you ease out your unhealthy condition. If you insist of not having this option, it may lead to excess insulin in your blood stream which also produces an abnormal amount of testosterone in your body. Having an overload of testosterone may prevent your ovaries from releasing egg, and eventually, cause infertility. You can look for insulin-reducing medicines that will lower your testosterone level, and also, with the help of exercise, added nutrients and wholesome, balanced diet.
PCOS May Mean Having your Pituitary Gland in an Abnormal State
When a woman finds something unusual about her menstruation and hair growth, doctors often find out that they have Polycystic Ovary Syndrome (PCOS) or they got some thyroid disease. Doctors will either find out that the patient has Hyperthyroidism or Hypothyroidism before he decides that the patient actually got PCOS Drug Pituitary Gland in her body.
When a woman does not get regular menstrual periods, it means that her ovaries do not acquire the exact hormonal signals from her pituitary gland. She will actually not produce eggs or ovulate if without these signals.
That is why it is very much associated with thyroid diseases, such as Hyperthyroidism. Thyroid hormones are very important in many areas in one’s metabolism. Thus, showing signs of weight gain/loss, bigger thyroid gland, excessive sweating, insomnia, flanging of the eyeballs, heat intolerance, among others may mean symptoms of this sickness.
In due course, your physician will ask you many things pertaining to the symptoms and will tell you to go on several physical exams. After this, the physician will offer options for your treatment. Most often, they will choose the option that is best for your age. These are some of the many options they will give you:
(These options go to those who have Hyperthyroidism)
Prescription: Usually, doctors will give you medicines that will reduce the risks of triggering your thyroid glands more. Medicines like methimazole and propylthiouricil are Anti-thyroid remedies. This would need religious intake and would actually mean continual medication even after some symptoms start to lighten.
Radioactive Iodine: Although the name does not suggest, this is actually a pill. This medicine will actually go into your thyroid gland and will contract the tissue. This will minimize the symptoms that are growing. However, this might overdo the case and would eventually require you to take some supplements that would replace some lost thyroid.
On the other hand, Hypothyroidism is quite different from the one written above. This will concern more of the every woman’s reproductive system activity. Symptoms are anovulation that causes abnormal menstrual periods, decreased libido, and weight gain even when the patient is eating below the average, constipation and cold intolerance.
On this case, the physician will drive a panel of thyroid hormones (TSH, T3 and T4). Most often than not, TSH is increased while blood circulation of T4 might be just reduced. However, the physician will check more about your thyroid history to assess your condition more.
There is a series of treatment to take and not much of options are laid. Usually, patients undergo a therapy on replacing hormone activity. By replacing those poor hormones, symptoms are invalidated and the disease is actually more controllable. The step to follow is medication, wherein most patients are to take Synthroid, also known as Levothyroxine.
Therefore, between the two, Hypothyroidism is much more linked to PCOS because their symptoms are much more alike. However, several symptoms are also seen in Hyperthyroidism. To be surer, it is always advised to go to your thyroid experts while the case is not yet worst. But it is also better to research for the options first before you agree about your doctor’s choice.
A Woman’s Guide to Polycystic Ovary Syndrome (PCOS)
Women of any age and race, as long as they have gone through the stage of womanhood, have experienced irregularity or non-existent periods in some time of their lives. However, some are suffering from cases where they do not actually menstruate. Some may think that this is good and this is freedom from the pain, but in reality, it may lead to more serious problems. This occurrence is one of the symptoms of Polycystic Ovary Syndrome or PCOS.
It is one of the most common female endocrine disorders that affect 1 out of 10 women in the reproductive age. Basically, hormonal imbalance is present, thus causing irregular periods or extremely heavy period flows. The presence of acne, unwanted hair growth, weight gain and patches of dark skin at the back your neck and other areas are just some of the symptoms that you may have PCOS.
Let us review the menstrual cycle and get a deeper understanding on how Polycystic Ovary Syndrome occurs.
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The average menstrual cycle occurs every lunar cycle or 28 days. But most women experience their menstrual cycles at the range of 22 to 32 days, depending on their condition, moods, diets and other factors that affect this.
During menstrual cycle, hormonal levels change according to the phase and induce menstruation and ovulation. The purpose of this is to prepare the body for pregnancy.
The menstrual cycle can be divided into two major parts: the follicular phase and the luteal phase. The menstrual cycle begins when the brain transmits Lutenizing Hormones (LH) and Follicle Stimulating Hormones (FSH) to the ovaries. A lot of LH tells the ovaries that it is time to ovulate and release an egg. Ovulation often occurs at the 14th to 16th day of the cycle.
Once the egg is released, it travels down to the fallopian tube and makes its way to the uterus. The hormone progesterone from the ovary tells the lining of the uterus to thicken as it waits for a sperm. If the egg is not fertilized, the lining of the uterus is shed and thus menstruation begins.
While with PCOS menstrual cycle, the LH levels are already high. Since the LH levels are already high, there will be no more LH surge and no ovulation will occur. Thus, the period will be irregular.
Women who have PCOS menstrual cycles experience irregular periods is because their ovaries do not receive the right hormonal signals from your pituitary gland. Without those signals, these women will not have the ability to ovulate and thus have irregular periods or none at all.
Those who have been diagnosed with Polycystic Ovary Syndrome or PCOS should never feel depressed and anxious. You are not alone. In fact, discovering this disorder at this stage is a blessing for it did not take a while to get worse. Remember to keep in touch with a health care provider or a gynecologist for you to get diagnosed. Professional help is better than relying on whatnots and hearsays.
PCOS Causes Severe Obesity
Do you think that being overweight may automatically mean that you have Polycystic Ovary Syndrome (PCOS)? Actually, the link between PCOS and obesity is very complicated. Experts even have a hard time identifying whether being obese have something to do with having PCOS in your system, or whether PCOS causes someone to be obese. There are women that were identified as PCOS-diagnosed, and they were told to do exercise religiously and have a balanced diet. However, after following these procedures, their weight problem is never that solved.
And, another thing, everyone’s body handles metabolism uniquely. Take for example, one of your friends is skinny and the rest keep on swooning and wanting to have the kind of body she has. However, this kind of wish might be far from possible since she might have a faster metabolism than the rest of the girls in the group – wherein her body processes sugar, fat and calories faster and differently. This is similar to women with PCOS Obesity – no matter how they try to avoid food, they still weigh heavier. Clearly, this does not already involve anything about the person’s metabolism and touches the state of abnormal activities in a woman’s body. This might be the cause of insulin resistance.
Some scientists do not agree with the ‘insulin resistance’ idea. However, these are hormones that attack the body as they are produced in the pancreas by beta cells. This, primarily, have to do with the levels of glucose in the blood. When glucose is not used in the body, insulin motivates the glycogen (the storeroom of glucose in the liver and muscle cells). Once glycogen reached its limit, glucose is converted into fat. And obviously, added fat means added weight. Nevertheless, not all PCOS-affected women have this resistance. This group is among the lucky 30% who are not affected with the Insulin Resistance issue. If those 70% of girls does not control their sugar intake, eventually, they will have to suffer from diabetes. This is because the body has now undergone heavy loads of sugar and the pancreas must exude more and more insulin just to keep blood sugar circulated. This will then result to the buildup of insulin and glucose in the blood because the cells could no longer respond to it.
Recently, studies have revealed that losing weight even just about 10% is enough to restore normal menstruation and ovulation. This is also very effective in lowering down levels of androgen in the body and reduces infertility possibilities since it makes the treatment more effective.
To attain this goal, you must improve your lifestyle by avoiding things that strain your body, like getting enough sleep and consuming less food, especially with high sugar and calories. This will not only help you become healthier because it can also make you feel better about yourself. You will even gain more confidence as people praise you for your body changes. Who knows, they might follow you, too. But remember, it is always better if the change you want to happen is motivated by your own will.
You Can Find Remedies for PCOS in Your Own Home!
There are certain illnesses that everyone think only happens to a few. However, little did they know, these sicknesses have already been deceiving their body systems. If you have no idea what this writer is talking about, then you have to discover these diseases first.
One of these diseases is called the Polycystic Ovary Syndrome, or commonly known as PCOS. This kind of disease occurs to women from their teen years, specifically during their 20s, when they begin to suddenly feel that they are gaining weight more than the usual. This type of disease may be genetic, but this is also tagged as to be the most common hormone disturbance in women.
Most women also think that being stressed is just normal. But, studies show that PCOS could also be the reason why most women use up their energy too much, or their bodies fail to use energy at a higher rate, every after meal. Taking a meal is where we could get 80 percent of the energy we use everyday.
PCOS can also be accounted to various factors, such as taking required medicines for other sicknesses. A good example is the phenytoin, or the drug taken by people with epilepsy. Phenytoin can trigger the syndrome and can make things for the patient worst. Clinging to food most of the time can also be a big factor to worsening PCOS.
If you are wondering how to lessen this, you can opt to take PCOS home remedy and several rituals that could prevent the growing number of cysts and the widening of the syndrome into your body.
First, you should make some major fit and healthy changes to your food intake. This can help your body minimize the insulin resistance, which is actually linked to PCOS, through low glycemic diet. This practice can also make you lose enough weight that your body needs to discard.
Having enough sleep is the second ritual that you should rigorously follow. Studies may tell that six hours is already enough for adults, however, this might not be the same thing for your own body. Having the required eight hours of continuous sleep each day will make you feel better about your body and could actually make you lose more weight.
It would also be very good if you look for solutions to your health problems. There are certain things you need to know with your own bare eyes than just hearing them from your doctor’s mouth. Being able to know by yourself, but of course with the help of others, is just like leading your own health condition without letting anyone control you. Having been empowered of your own body is much easier than being dictated most of the time.
If you are looking for natural medicines, you can actually look for nutritional supplements such as omega 3, zinc, magnesium, and vitamin B that could reduce androgens and control the ovaries, hence, the PCOS. These can be found in foods like fish and seeds (e.g. flaxseed and linseed).
There are also a horde of herbal medicines available in the market but you can always turn to qualified herbal practitioners for better explanation and advices.
PCOS Herbal Remedies and Natural Treatments
To help different side effect of Polycystic Ovarian Syndrome or simply (PCOS), there is a number of prescription medications that are given to the sufferers. More medications that are usually being used are still being studied continuously.
However, more and more sufferers of PCOS often consider PCOS herbal remedies. This is may be because they have been advocates of natural treatments and they are always open to alternative medicine, but for some, it is due to their impression that traditional prescription drugs just do not seem to have the solution that they are looking for.
The truth of the matter is that, there is no cure for PCOS up to this date. However, there are a number of great methods in order to treat and manage its side effects. This article presents a list of the most typical symptoms of PCOS, as well some PCOS herbal remedies that could help in alleviating it.
CAUTION: It is always important to consult your doctor first before taking in any herbal product or supplement. If you are currently on prescription medications such as birth control pills, or any other fertility drugs or if you have a pre-exciting condition, do not take any of these herbal supplements without having talked to the doctor first.
Problems on Imbalanced Hormone Levels
• Dandelion root – is considered to be one of the best herbal liver tonics as it aids in cleansing the liver and eliminates the accumulation of toxins. Majority of menstrual issues and infertility problems are made worse due to the proliferation of excess hormones that tend to “back up” in the liver. This herb keeps the liver working properly and in turn, aids in getting rid your body from all the excess crud that it does not need.
• Vites or Chasteberry – this is one of the most popular PCOS herbal remedies that have been utilized for thousand of years in curing hormonal imbalances in females. It also aids in the stabilization and stimulation of the pituitary gland’s functions which manages the release of the luteinizing hormone.
• Milk Thistle – is an essential herb for the liver and an equally important herb for the treatment of PCOS. It aids the liver cells from any impairment, and encourages the healing of the impaired cells. This herb enhances the general function of the liver.
Problems on Hirsutism or male pattern hair growth characterized by the excess body and/or facial hair and elevated testosterone levels:
Majority of women suffering from PCOS most of the time have high levels of testosterone which is converted into DHT. DHT is the substances responsible in stimulating the process of male pattern hair growth and male pattern hair loss.
Lessening the levels of DHT in the body can help lower the excess facial and/or body hair as well as hair thinning, oil/acne skin that females suffering from PCOS may be experiencing.
• White Peony tea – an herb which has exhibited positive influence on low progesterone as well as lessened raised androgen levels and plays and important role in regulation of estrogen and prolactin levels.
