Hair loss is a common phenomenon that every individual experiences. With increasing levels of stress and unhealthy lifestyle, the problem of hair loss seems to be on the rise. There are various causes of hair loss which are either temporary or permanent in nature. Some of the causes include chronic ailment, hormonal imbalance, certain medication, poor diet, etc.
According to ayurveda, hair loss is caused by excess of pitta in the body. Pitta increases in the body with the consumption of tea, coffee, alcohol, meat, oily food and smoking. Ayurveda treats hair loss by finding the root cause of the problem and then treating it through various kinds of oil massage, breathing techniques, aromatherapy, meditation, diet and yoga.
Here are a few ayurvedic techniques by which hair loss can be reduced considerably:
Ayurvedic Diet
You need to stick to a diet that balances all the doshas, especially the pitta dosha that is responsible for hair loss. Take protein-rich food such as green leafy vegetables, fruits, sprouts, yeast, wheat germ, soya, etc.
• Consume curd on a daily basis.
• Sesame seeds are rich in calcium and magnesium. Consume a handful of them every morning.
• Drink one-third cup of aloe vera juice daily as it reduces pitta. Instead of this you can also have a tablespoon of aloe vera gal with a pinch of cumin three times a day.
• Mix five parts of Dashamoola, four parts of Bhringaraj and three parts of Jatamamsi. Mix half teaspoon of this mixture to one cup of goat’s milk. Boil this and drink before going to bed.
• Mix lettuce juice and spinach juice and drink it daily.
Ayurvedic Oil Massage
Massaging the scalp greatly improves the circulation of blood to the scalp. Daily massage your scalp for 10-15 minutes.
• Rub the scalp with bhringaraj or brahmi oil for at least five minutes before going to bed.
• Massaging the scalp with Vitamin E oil decelerates hair loss and strengthens the hair follicles.
• Massage little coconut oil or almond oil on your scalp and the soles of your feet.
Ayurvedic Herbs
There are various ayurvedic herbs that aid in preventing hair loss.
• Boil neem leaves in water till it becomes half. Cool it and strain. Rinse your hair with this.
• Make a paste of boiled urad dal (black gram) and methi seeds (fenugreek). Apply this to scalp and wash. This should be done three to four times a week.
• Mix apple cider vinegar and sage tea and rinse your hair with this.
• Make a paste of lemon seeds and small amount of black pepper. Apply this to the scalp for some time and wash off.
• Make a fine paste of liquorice mixed with milk and apply to balding scalp.
Apart from adopting all these ayurvedic techniques to control hair loss, one must also regularly exercise in order to balance the aggravated doshas. One should also take lots of water (8-10 glasses daily) as it helps in flushing out the toxins from the body.
Hair Loss – Causes
Hair loss is a common phenomenon experienced by every individual. As hair falls off the scalp, it is usually replaced with new strands of hair. This is a natural process adopted by the body to renew itself. There are numerous causes of hair loss. Hair loss might be either temporary in nature or permanent.
Some of the common causes of hair fall are:
Prolonged Ailment
People suffering from illnesses for a long duration or undergoing a surgery, may suffer from heavy loss of hair. This kind of hair loss is usually temporary and happens because of the stress caused by the illness or surgery.
Medication
Hair loss may occur due to consumption of certain drugs. Such kind of hair loss is also usually temporary in nature and stops when you stop taking the medication. Drugs prescribed for diseases such as gout, heart problems, depression, high blood pressure, arthritis, etc. might cause hair fall. Medicines used in chemotherapy to treat cancer causes heavy hair fall.
Hormonal Imbalance
Males and females have hormones called androgens and estrogens respectively. If these are not in balance, they may cause hair loss. Also, if the thyroid gland is overactive or underactive, there may be hair loss. In such cases, you need to treat the hormones.
Pregnancy
During pregnancy, women experience various hormonal changes. During this period, women have high levels of progesterone and low levels of estrogen in their body. This also causes hair loss.
Oily Scalp
The oil that is secreted from the scalp is called sebum. This often blocks the pores of the scalp and impairs follicle growth. If not cleaned timely, the sebum turns into wax that permanently blocks the pores that results in hair fall.
Blood Flow
Often, insufficient flow of blood to the scalp and low levels of nutrients in the blood causes hair loss.
In order to fight hair loss in such cases, you need to increase the blood to your scalp.
Poor Diet
It is very important to maintain sufficient intake of protein in your diet. Low amounts of protein in your diet can lead to heavy shedding of hair. With prolonged protein deficient diet, hair becomes so weak that you can easily pull out strands of hair from your scalp.
Hair Treatments
Many kinds of hair styling treatments such as dyeing, tinting, bleaching, straightening, etc. can damage your hair and cause hair loss. The strong chemicals used in such treatments jeopardises the hair. One should take care to use products of branded and reputed companies to avoid hair fall.
Stress
Though not established scientifically, many believe that stress too causes hair loss. Any kind of mental trauma, worries and emotional strain leads to hair fall.
Hair loss can also be caused by a combination of the causes listed above. Loss of hair can be fought by treating the root cause of the problem. Once the cause has been identified, take the appropriate steps that will stop hair loss.
Hair Loss – Diet and Lifestyle
We all lose hair on a daily basis. But a few individuals lose more hair strands which eventually lead to balding of the scalp. Hair loss may be permanent or temporary in nature. While permanent hair loss may occur due to hereditary reasons, temporary hair loss has many causes such as chronic illness, pregnancy, unhealthy diet, oily scalp, insufficient blood flow to the scalp, hair styling, etc.
Diet and lifestyle plays an important role in growth of hair. Nutritional deficiency leads to thinning of hair and hair loss. Here are a few tips regarding diet and lifestyle that will help in preventing hair loss:
Diet Tips:
• Have foods that are rich in proteins such as milk, green leafy vegetables, cottage cheese, eggs, etc. Protein is a major hair growth promoter.
• Avoid oily food and food rich in sodium. These are harmful to the kidneys and increase the acid levels in the blood that leads to hair loss.
• Increase the level of protein in your diet by increasing the intake of milk, curd, wheat germ, sprouts and so on.
• Increase monosaturated fats in your diet as it helps in hair growth and revitalises hair follicles. Monosaturated fats are found in most nuts and extra virgin olive oil.
• Reduce intake of carbohydrates as it converts to glucose during the process of digestion in the body and glucose does not promote hair growth. Carbohydrates are present in foods such as potatoes, rice, pasta, etc.
• Reduce intake of coffee as it depletes the levels of vitamin B, vitamin C and zinc in the body. These vitamins are essential for hair growth.
• Avoid intake of alcohol as it is not only high in calories and sugar but also depletes vitamin levels in the body.
• Drink lots of water, at least 8-10 glasses a day. This not only flushes out the toxins from the body but also hydrates the hair strands.
• Increase iron levels in your diet by consuming lots of beetroots, liver, wholegrain cereals, eggs, raisins, dates, etc.
• Soy protein is known to promote growth of hair. This is available in foods such as cheese, soy milk, yoghurt, etc.
Lifestyle Tips:
• Avoid shampooing your hair on a daily basis. Shampoo depletes the hair of its natural oil and makes it fragile.
• Avoid using hairdryers too often. Hair-drying frequently makes the hair strands dry. Rather dry your hair with a towel.
• Try and keep stress at bay. Rising stress levels are known to cause heavy hair loss.
• Do not comb your hair while it is wet. This breaks away numerous strands. Instead dry your hair thoroughly with a towel.
• Try and avoid treating your hair with various chemicals, dyes, straightening or perming.
• Oil and shampoo your hair regularly. Shampoo within 24 hours of applying oil as it can block the pores of the scalp.
Try and integrate these habits into your daily routine.
Hair Loss – Quick Home Remedies
All individuals lose a few strands of hair each day. It is a natural phenomenon of the body of renewing itself. On an average, in a month’s time hair grows about 1.2 cm growing at a relatively fast rate between the age of fifteen and thirty. There can be various causes of hair loss some of which are temporary in nature, while others are permanent. The temporary causes of hair loss are often easier to cure.
There are a number of quick remedies that you can undertake at home to fight hair loss. A few of these are:
Scalp Rub
Give a vigorous rub to the scalp after washing the hair with cold water, till it starts tingling with heat. This helps in increasing the circulation of blood to the scalp and makes the hair healthy.
Amla Oil
Boil dry pieces of amla (Indian gooseberry) in coconut oil. Cool and apply to the scalp regularly.
Honey and Egg Yolk
Mix honey and egg yolk and apply this mixture on the scalp and wash after half an hour.
Coconut Oil and Lime Juice
Make a mixture of coconut oil and lime juice and apply this to the scalp daily.
Lime Seeds and Black Pepper
Mix a small amount of black pepper powder with ground lime seeds and apply to the scalp daily.
Mustard Oil and Henna
Boil four tablespoons of henna leaves in one cup of oil and strain. Apply this to the patches where hair is scarce.
Coriander Leaves
Regularly apply juice of coriander leaves to the scalp.
Fenugreek Seeds
Make a fine paste of fenugreek seeds and water. Apply on scalp and leave for 40 minutes before washing off.
Amaranth
Apply juice of amaranth leaves to the hair. This also keeps the hair soft.
Lettuce and Spinach
Make a juice of lettuce and spinach and mix them and apply to the scalp.
Onion
Rub onion on patches of the scalp that have become bald, till it turns red and then apply honey. Do this twice a day.
Coconut Milk
Extract milk from coconut and apply this to the scalp and massage into the roots of the hair. This nourishes the hair.
Raw Mango
Make a pulp of raw mangoes and put this in coconut oil. Leave this for one year. Then massage this regularly.
Castor and Almond Oils
Mix castor oil and almond oil in equal quantities. Warm this mixture and apply on the scalp at least once a week. This also makes hair stronger.
Apart from undertaking various home remedies, one should also take care to have a healthy diet that is rich in proteins, iron and minerals. Hair products that are available in the market mostly contain harmful chemicals that will damage your hair further. All the above remedies are easy to make and have no side-effects. These remedies not only prevent hair loss but also help in the overall strengthening of hair.
Hair Loss – Yoga Management
Every day we lose a few strands of hair. But many individuals suffer excessive hair loss that leads to thinning of hair and baldness. Hair loss may be due to permanent causes such as hereditary problems or temporary causes such as stress, anxiety, indigestion, deficient diet, etc. One needs to adopt a healthy lifestyle and a nutritional diet to fight hair fall. Apart from this one can also practise yoga as this not only helps in preventing hair loss but also aids in relieving the mind from stress and calms the body.
Here are some yoga postures that helps prevent hair loss:
Sirsasana (Head Stand): This increases the circulation of blood in the head and improves power of concentration. You should avoid this pose if you are suffering from heart problem or high blood pressure.
Admukha Svanasana (Downward Facing Dog): This helps in improving blood circulation in the head and neck region and enhances the working of the nervous system.
Uttanasana (Standing Forward Bend): This improves circulation of blood in the upper body and increases flow of blood to the brain.
Ustraasana (Camel Pose): This pose helps in relieving stress and anxiety which in turn prevents hair loss.
Sarvangasana (Shoulder Stand): This asana revitalises the entire body. It also helps in treating indigestion which is one of the causes of hair fall.
Pawanmuktasana (The Knee to Chest): This pose helps in relieving the body from gas related problems. It also helps in improving the digestive system.
Vajrasana (Thunderbolt/Diamond Posture): This helps in improving the circulation of blood and also indigestion.
Anuloma Viloma (Alternative Breathing): This technique of breathing improves hair growth.
One should practice yoga only in the presence of expert professionals. Apart from practising yoga, one should also massage the scalp regularly with oils such as Vitamin E oil, bhringaraj oil, lavender oil, coconut oil, etc. Massaging the scalp increases the circulation of blood in the scalp.
Hair Loss – Ayurveda Hair Oil
Massaging the scalp regularly helps in increasing the circulation of blood to the scalp which in turn promotes hair growth. Massaging with good ayurvedic hair oil is more fruitful as the scalp absorbs the goodness of the herbs and that nourishes the scalp. Enlisted here are a few ayurveda hair oils:
Dhatri Herbal Hair Oil
Dhatri Ayurveda’s Herbal Hair Oil is extremely effective against hair loss. It also cools the scalp and relieves stress. It is prepared from organically grown herbs that include neela amari (Indigofera tinctora), kayyonni (Eclipta alba/eclipta prostrata), aloe vera, keram, brahmi (Bacopa monnieri), kadukka (Terminalia chebula), etc. It has a coconut oil base.
Kalan Neelibhringadi Oil
J & J Kalan Pharmaceutical’s Neelibhringadi Hair Oil not only promotes hair growth but also is effective against premature greying of hair and dryness of scalp. This oil also nourishes the hair follicles and aids in hair growth. It soothes the body, relieves stress and helps in getting good sleep.
Kaveri Hair Tonic
Kaveri Hair Tonic produced by Pankajakasthuri Herbals is effective in preventing loss and greying of hair. Massage this oil everyday onto your scalp before taking a bath.
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This medicated hair oil is useful not only to prevent hair fall but also against dandruff. It has a coconut oil base while the other herbal ingredients include eclipta alba, sesame seeds, terminalia bellirica, lotus stamen, etc. Massage scalp with this prior to taking a bath and avoid using shampoo.
Revitalizing Hair Oil
Himalaya Healthcare’s Revitalizing Hair Oil is a non-sticky oil that reduces hair loss and promotes the growth of hair. Herbal ingredients of this oil include amalaki (emblica officinalis), arishtaka (sapindus trifoliatus), neem (azadirachta indica), medhika (trigonella foenum-graecum), bhringaraja (eclipta prostrata), chanaka (cicer arietinum) and bilva (aegle marmelos).
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Trichup Oil manufactured by Vasu Pharmaceuticals not only checks hair fall but also prevents fungal infection of the scalp, reduces dandruff, delays greying and makes hair bouncy.
Kaveri Hair Tonic
Regular usage of this hair tonic ensures long and healthy hair. It consists of pure herbal ingredients such as indigo (indigofera tinctoria), bhumibala (sida veronicaefolia), bhringaraja (eclipta alba), amla (eclipta officinalis), etc. that prevent greying of hair and hair fall.
Hair O Max Hair Oil
The brand Hairomax produces both hair oil and hair fortifying capsules both of which are herbal preparations. Both products support each other symbiotically and if used together, give best results. The oil nourishes the hair and helps in eradicating dandruff.
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This oil is prepared by modern scientific methods but from time-tested ayurvedic ingredients. Nutrich Oil is composed of various oils such as til oil (Sesamum indicum) which is the main ingredient, coconut oil (Cocos nucifera), castor oil (Ricinus communis) and almond oil (Prunus amygdalus). It also contains solid particles of bhringaraja (eclipta alba), jatamansi (Nordostachys jatamansi), brahmi (Centella asiatica) and many other herbs.
Dabur Vatika Hair Oil
One of the most trusted brands, Dabur’s Vatika Hair Oil gives lustre, radiance and body to the hair. Coconut oil based, it has other ingredients such as henna, amla and lemon.
Always try and warm ayurvedic hair oil to a comfortable temperature before massaging to the scalp. Massage in a circular motion but make sure not to apply too much force. Apart from taking external care, one should also ensure consumption of a healthy diet.
Hair Loss – 10 Single Drugs
Hair loss is a distressing factor that affects many people world over. Losing hair strands on a daily basis is a natural phenomenon till the time there is an abnormal quantity of hair loss. One should try and find out the cause of the problem and then accordingly treat it. There are a number of ayurvedic drugs that are available to cure hair loss. All ayurvedic drugs are absolutely herbal, made from natural ingredients and do not have any side-effects. Here is a list of ten ayurvedic drugs that you can use to treat hair loss.
Bhringraja Dietary Supplement
It is a known fact that bhringraja (Eclipta Alba) is extremely effective for hair related problems. Apart from applying bhringraja oil, you can also take dietary supplements of the same in order to prevent hair loss. It helps in turning grey hair into black and removes dandruff.
Dhathri Hair Care Capsule
Dhathri Ayurveda’s Hair Care Capsules prevents hair loss by treating the hair strands internally. It is also effective against split ends and aids in making hair stronger and shinier. Some of the ingredients of these capsules are nellikka (Emblica Officinalis), kayyonni (Eclipta Alba), thannikka (Terminalia Bellerica), kadukka (Terminalia Chebula), amrut (Tinospora Cordifolia), etc.
Jiva Amla Tablet
Amla (Emblica Officinalis) is the main ingredient of this tablet. Amla is known to have many properties that reduce hair fall and help against premature greying of hair. It balances all the three doshas and purifies the body which in turn helps in hair growth.
Amalaki Rasayana Capsules
These capsules are a rich source of vitamin C, the intake of which improves hair growth. As the name suggests, the main ingredient of these capsules is amla (Emblica Officinalis). These capsules not only strengthen the roots of the hair and stop premature greying of hair, but also maintain the colour and lustre of the hair.
Hair-Fit Capsules
SAS Pharma’s Hair-Fit Capsules are extremely effective against hair fall, premature greying, dandruff, split hair and thinning of hair. It also repairs dull hair and brings back its shine. These capsules are composed of the extracts of Emblica Officinalis, Eclipta Alba, Centella Asciatica and Seasum Indicum.
Sesa Capsules
Sesa Capsules produced by Ban Labs fortifies hair right from the roots. Regular intake of these capsules ensures improved blood circulation to the hair follicles. It also helps in preventing bacterial and fungal infections of the scalp.
Nutrich Capsules
Ayulab’s Nutrich Capsules promise a complete solution for all hair problems. The main ingredient of these capsules is bhringraja which revitalises the scalp and stimulates hair growth. It also thwarts greying of hair by promoting melanogenesis.
Hair O Max Capsules
Hair O Max Capsules produced by Nupal Remedies aids in lessening hair fall, revitalises the hair follicles and promotes hair growth. It aims to attack the root cause of the problem. If used in conjunction with Hair O Max oil, it produces excellent results as both products symbiotically support each other.
Hairich Capsules
Capro Lab’s Hairich Capsules not only treats hair fall, baldness, dandruff and premature greying of hair, but also helps in calming the nerves, improving memory and ensuring a sound sleep. Few of the ingredients used are Boerhavia Diffusa, Cardiospermum Halicacabum, Emblica Officinalis, Cedrus Duodar, etc.
ZYX Hair Cream
ZYX Hair Cream has a unique herbal formulation that promises to fight against hair fall, dandruff, premature greying, split ends and ensures to make hair shiny and bouncy. It stimulates the follicles of the hair and encourages them to produce healthier cells. It works equally well for both men and women.
